Sounds intimidating, but bear with me and I promise you a healthier burrito-like meal in no time. All the yummy aspects of a burrito but in bowl form so it is not as heavy tastes more like summer, and can be made to order. At yumy24. Over here at EatingWell.com, we know food can taste awesome and still be healthy (which, yes our burrito bowl recipe is one example of this). The healthy fats and protein in this meal make it a great option for staying low-carb while still full and satisfied.
Benefits of Burrito Bowl as Healthy Meal
It can be enjoyed without the extra caloriesfrom tortillas or other high-carb sides in burrito bowls. Packed with good-for-you vegetables, high-quality protein, and healthy fats, these are a win-win when it comes to eating meals that are actually good for you and taste amazing. On top of that, burrito bowls are relatively versatile, and you can substitute different ingredients depending on what you have in your pantry or your lifestyle.
Prosperous ingredients for a Healthy Burrito Bowl
This healthy, flavor-filled burrito bowlis the perfect thing to make : What you will need The post 4 Ways To Make Things A Whole Lot Easier appeared first on Tomboy That Wears Makeup.
For example, 1 cup cooked brown rice (or cauliflower rice)
1/2 cup black beans, cooked and drained
Grilled Chicken Breast: 1 fillet (≈6 oz.)
Avocado: ½, diced
Sweet 100s or Grape Tomatoes: 1/2 cup, halved
Chopped Romain: 1 cup
Corn kernels – 1/4 cup(optional)
Red Onion: ¼ cup, diced
Cilantro: ¼ cup, chopped
Lime Wedges: for garnish
2 tablespoons of Greek Yogurt for a Sour Cream Substitute
Cheese, shredded: ¼ c (optional), use low fat as desired
Salsa, fresh or store-bought: 2 tablespoons
Olive Oil: 1 tablespoon
Cumin: 1 teaspoon
Chili Powder: ½ teaspoon
Salt and Pepper: to taste
Healthy Burrito Bowl Recipe |Pin it on Pinterest Step-by-Step Recipe: How to Make a Healthy Burrito Bowl
Step 1: Cook the Rice
If you are using brown rice, prepare it as per the cooking instructions on the packet. Brown rice Another whole grain, brown rice also contains resistant starch. For a lower carb option, sub with cauliflower rice that is loaded with vitamins and low in calories. Set the cooked rice aside.
Step 2: Marinate and Grill the Chicken
Marinate the chicken: In a small bowl mix together olive oil, cumin, chili powder, salt and pepper. Stir the seasoning mixture with a fork, then sprinkle it over the chicken breast, rubbing to coat evenly.
Grill the chicken: Preheat a grill or stovetop pan over medium heat and cook the chicken for 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C). Take the chicken off the heat and leave to rest for a few minutes before you carve it into thin slices.
Step 3: Prepare the Veggies
On the side while the chicken is grilling, you want to : — chop your veggies.
Cherry tomatoes: Cut these little guys in half for a pop of freshness.
For a creamy texture, dice the avocado.
ROMAINE LETTUCE: Clear a reliable base however chop the lettuce.
Red Onion: Chopped onion to give a bit of texture and flavor
Cilantro, for garnish chopped
For a subtle sweetness and added texture, feel free to incorporate corn kernels — or keep it healthy.
Step 4: Assemble Your Burrito Bowl
After chopping up all these ingredients, it is time to put them together into a delicious burrito bowl.
Begin with the rice (or cauliflower rice) layer.
Next, lay a portion of black beans over the rice. Grades: A, D, or F Black beans are high in plant-based protein and fiber that will help you to feel full.
Place the sliced grilled chicken on top of one side of the bowl.
Top with the veggies: Layer on the lettuce, tomato, avocado, red onion and corn.
Top with chopped cilantro, a dollop of Greek yogurt (a healthier alternative to sour cream), and some shredded cheese if you so choose.
Spoon in salsa and the juice from one lime can also be added over the bowl for extra flavor.
What Makes This Burrito Bowl Recipe Great For Living healthfully
Not only does this burrito bowl pack all the flavor, it also packs a load of nutrients needed to fuel your body. Here are a few reasons why this is awesome:
Grilled chicken with black beans is high in:Protein – Grilled chicken and black beans inclusive, their protein content helps build and repair muscle tissue.
Fiber-rich: Brown rice, black beans and fresh veggies offer lots of fiber which is good for the digestion as well as feeling full.
Health Fats: Avocado provides a boost of heart-healthy fats, which are also necessary for brain function and hormone functioning.
Light: Using cauliflower rice instead of brown, and Greek yogurt in place of sour cream reduces the caloric damage without sacrificing any taste or crunch.
Customizing Your Burrito Bowl
I love that burrito bowls are so versatile. Some ways you could customize this dish:
Switch the Protein: If you would rather use a different protein you can switch out the chicken for grilled shrimp, tofu or steak.
Vegetarian: Go the vegetarianroute and forgo the chicken; sub one portion of grilled tofu or double up with black beans instead.
Turbocharge with Heat: Are you a spicy-lover or looking for some warm-up to your salad other add-ins include slices of jalapenos, hot sauce or additional chili powder.
A low-carb version: Just use cauliflower rice or try extra greens like spinach, kale.
VEGAN FRIENDLY ALTERNATIVE: Omit the cheese and Greek yoghurt to use a vegan friendly substitute as cashew cream or guacamole.
Burrito Bowl Meal Prep Ideas
Tips for how to store burrito bowls Burritos are a great option to meal prep because you can use the Pico de Gallo and beans in something else, cook up some extra rice, and have easy grilling or broiling protein for your burrito bowls any time. Of course, they would not be incomplete without some burrito bowl meal prep tips and here are some of the weekly best to keep things easy:
Prepare everything in advance, cook the chicken on the grill, make rice and cut all veggies. Place each part in an airtight box and store it in the refrigerator.
Prepare ahead of time, and then when you are ready to eat, just assemble your burrito bowl with your prepped ingredients!!! This prevents textures and flavors from becoming stale.
They are also meal prep friendly and can be refrigerated for up to 3-4 days, so they really are perfect to make in advance when you have a busy week ahead of you!
Why Yumy24. com Loves Burrito Bowls
At yumy24. At mealpreponfleek. This is what you’ll find in our new Healthy Bowls category, recipes that are good for you and tasty too. A bowl full of burrito goodnessIn conclusion, this is a burrito bowl that:Minimizes cleaning and maximizes enjoyment with minimal effort.Packs plenty of variety to mix and matchKeep things light yet nutritious so you have the energy to charge through your day
We believe healthy eating is fun and should always be stress-free. This is why our recipes are all about fresh ingredients, ease of preparation, and big flavors.
In the end, Fill up on this healthy burrito bowl today!
Let’s get down to business and cook a delicious nutritious meal. Enter this healthy burrito bowl recipe — the perfect meal for whenever you want something with taste and still be balanced. You, a speedy lunch: Hello dinner option: Meal prep things have entered the chat.
