There is little doubt that watermelon juice counts as one of the appealing food choices during the hot sunny months, however many do not realize that it can be taken all year round in the form of healthy and filling drinks. Watermelon is simply great whether one drinks it as is or in a smoothie or in a cocktail and it is also delicious and simple to make. In this article, we will describe why watermelon juice amuses all, how to obtain it, and what health benefits it brings.
Why Watermelon Juice is the Best Cooler
Watermelon turbans are all fresh juice lovers for many reasons. It is sweet by nature, is light, thirst-quenching, and goes along with vitamins and nutrients in the most desirable amounts. A food lover does derive the following benefits from watermelon juice.
Natural Sweetness:No requirement for additional sweeteners which is a plus healthwise.
Hydration To The Max:Approximately 92% of watermelon’s content is made up of water, thus it cannot be far from enhancing hydration.
Nutrient Spies Itself: There are vitamins A and C and other potent nutrients like lycopene beneficial to health found in this drink.
Have Low Calories:Despising sweet tooth, would it? This is for those people wanting to feel the taste of something sweet yet without additional calories from sweet things.
Flexibility:It can be taken plainly or made more imaginative by incorporating the puree of various fruits and herbs.
Watermelon Juice Health Benefits
You would agree that juice is an exquisite beverage, and even more, it is an important health choice. Below are some of the key reasons why you should consider adding this wonderful drink to your daily diet.
Provides Antioxidant Protection
watermelon contains a lot of antioxidants, especially lycopene which is useful in the prevention of oxidative damage and inflammation. The risk of chronic diseases like heart disease and various cancers have been linked with lycopene intake.
Supports Cardiovascular Health
watermelon juice has citrulline which is effective in enhancing the blood circulation and decreases the blood pressure levels in the body. Consuming watermelon juice regularly can help in maintaining good general cardiovascular function.
Keeps the Body Energized
Since watermelon is full of water, it is very effective as a natural product to replenish body fluids. When people take watermelon juice after vigorous activities or during hot weather, it replaces lost body fluids.
Enhances Health Conditions
Watermelon is rich in vitamins A and C, which support the health of the body, especially, the immune system. Vitamin C enhances the activity of white blood cells, whereas vitamin A is crucial in keeping the skin and mucosal surfaces intact, which are the primary barriers of the body against infection.
Best Helps Digestion
watermelon juice water and fiber content also does good things for the digestive system. The fiber increases the stool volume whereas water enables easy passage of the stools thus avoiding constipation.
How to Prepare Fresh Watermelon Juice
It is very easy to prepare watermelon juice at home. It is actually easy and there is a process that needs to be followed. Here’s a simple recipe, which you may change the ingredients in order to suit your taste.
Ingredients:
Four cups of fresh watermelon juice cubes (with seeds removed)
One lime juice (optional to provide another flavor)
Fresh mint leaves (optional) Hot and cold water, or ice, for serving
Instructions:
Blend the watermelon juice: Take the watermelon pieces and transfer them to the blender. Blend till smooth. If you like it smooth without any fibrous material, you can strain the juice using a fine mesh sieve.
Vegetable Juice:You can blend the juice of one lime and add it to the water. Citrus adds a sweet flavor to the watermelons.
Optional Mint:Mint leaves add an interesting twist to the flavor. Mint complements watermelon and thus gives a touch of coolness.
Serve over Ice:Pour the juice into a glass filled with ice cubes and your homemade watermelon juice is ready.
Inventive Drinking Watermelon Juices
Of course, watermelon juice is tasty by itself; however, a fan of food can play with some combinations to make it even better. Here listen to several interesting combinations:
Watermelon & Pineapple:A tropical combination with an equal amount of watermelon and pineapple.
Watermelon & Cucumber:For a more refreshingflavor, cucumber may also be added, and is also very good when detoxifying the body.
Watermelon & Strawberry:Sweet fruits such as strawberries with watermelon juice can also be utilized to naturally sweeten the juice.
Watermelon & Mint Mojito:For a part mojito, add some mint leaves and a dash of rum into the watermelon .
Watermelon & Ginger:For spiciness, add a shredded fresh ginger.
Watermelon Juice for Weight Loss
Many foodies seek to be in shape and this is why watermelon is a great substitute for a diet program. It isdeprived of calories but highly nutritious so you can satisfy your hunger cravings without worrying about adding extra pounds.
Calories / Calorie count
Watermelon has less than 50 calories per cup and so is sure to appease your sweet taste depressing you from surpassing calorie consumption measures. It can also be in the form of light snacks in the course of the day, or as a cool drink after some workout.
Source of Fiber
In addition to this, watermelon juice, rich in water content, also contains fiber making you feel satiated for a longer period of time. This is helpful in curbing excessive or unnecessary snacking in between regular meals.
Natural Cleanser
Because watermelon juicy is primarily composed of water, it exerts a diuretic effect. This promotes detoxification of the body which results into a more healthy digestive tract.
Where to Drink Watermelon
Watermelon juice is pleasant to drink at any time of the day, with food or separately.
Morning Refreshing Drink:Hydration is especially important in the morning. For a refreshing, energetic start to the day, consume a glass of juice.
Watermelon after Exercise: Exercise reduces a lot of fluids from the body therefore after exercise, watermelon juice is essential for your body fluid replenishing and muscle recovery.
Watermelon in Afternoon:Afternoon is often accompanied by boredom and fatigue. For a cold refreshing and reviving drink, it feels good to drink watermelon juice.
Watermelon Juice at the End
Watermelon is an all time beverage that every loved all seasons round, it is not only a summer drink. Everyone who enjoys sweets will appreciate watermelon juice because of its natural sugar and many health advantages. Smoothies and have a new level with watermelon juice added. Try new combinations, use it as a thirst quencher, and be happy because every drop you take is healthy.
To find more ideas and recipes of interesting beverages, head on over to our “Smoothies & Juices” page at yumy24.com. Cheers!
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