This Tortellini Saladis a perfect marriage of decadent flavors, wholesome ingredients, and smart picks. Would you like to lighten up your table, offer a scoopable side for the Super Bowl, or simply pack some energy in that lunchbox of yours? Look no further than tortellini salad. This recipe is a little special because it’s cheese-filled tortellini and usually the canned pasta dish features something like spaghetti or elbow noodles. Here at yumy24. Here at Entennmanns Cooking With Yammy we have a yummy and super simple recipe for you to enjoy
Tortellini Salad Makes a Healthy Bowl
Choosing the right ingredients for your tortellini salad can turn it into more than just a delicious pasta dish, it benefits from nutritious properties. It is a wonderful alternative for people who prefer to enjoy an appetizing meal which helps in managing their health with light and tasty dietary customization. [] This bowl alone can be a meal that is high in carbs loaded from pasta, fiber with all those vegetables, and some protein when you add your lean meats or plant-based proteins.
Nutritional Tortellini Salad Ingredients
For a good Tortellini Salad, you should use fresh ingredients.
Cheese-Filled Tortellini: The star of the dish, this tender cheesy pasta gives a nice creamy texture to it.
Cherry Tomatoes: Sweet and packed with antioxidants such as vitamin C.
Cucumbers: This adds a nice crisp- refreshing texture and is very low in calories with water as its main component.
Red Onions — red onions pack a lot of flavor and nutrition, containing vitamins B6 and C.
Sweet Yun Sweet Pepper: Bell Peppers are sweet and colorful; and an antioxidant-rich source of vitamin A.
Olives—these add a salty, healthy fat to the salad.
Fresh Basil: Adds flavor with its sweet, herbaceous undertones.
Olive Oil and Lemon Dressing — a clean dressing to tie the salad with some freshness.
Optional Add-Ins
You can use anything you want in this Tortellini Salad, but I recommend:
Add grilled chicken or shrimp for a bonus lean protein.
Kale or Spinach — adds more fiber and makes the salad even healthier.
Chickpeas — plant-based protein to give that bite and make the dish more filling.
How to Make Tortellini Salad
So, here simple step-by-step you need to follow for a Perfect Tortellini Salad:
Step 1: Cook the Tortellini
Step 1: Cook the cheese tortellini following package instructions. After they are cooked, uncover them and let them cool. Gently mix tortellini with olive oil to keep them from sticking.
Step 2: Cook vegetables
While your tortellini is cooling, start dicing up all the veg! Cut the cherry tomatoes in half, thinly slice cucumber,, and dice red onion, and julienne bell peppers. The crunch of the vegetables is always where it’s at.
Step 3: Make the Dressing
Whisk together the olive oil, and lemon juice freshly squeezed in a small bowl along with garlic minced for both of them, and add salt and pepper according to need. Alternatively, stir in a teaspoon of Dijon mustard for an extra bite or dab with honey to taste.
Step 4: Combine and Toss
In a giant bowl, combine the cooked tortellini with any more vegetables and olives. Pour over salad, and toss gently to combine evenly.
Step 5: Garnish and Serve
Lastly, top garnished with fresh basil leaves that lend a nice refreshing note. That’s it, serve or refrigerate for 30 minutes to let the flavors meld together.
Tortellini Salad Recipe — Tortellini Salad Health Facts
Macronutrient Balance: Carbs, protein,, and a good amount of healthy fats. The tortellini offers readily-used carbohydrates for energy and the olive oil and olives are a source of good fat. Or add chicken, shrimp, or chickpeas to make it a complete meal.
High in Fiber: With so many veggies, this salad is packed with fiber to aid digestion and help keep you satiated longer.
Full of Antioxidants – most fresh vegetables (especially tomatoes and peppers) contain antioxidants such as vitamin C and beta-carotene that help support immune function, skin health
Dietary tweaks: Tortellini salad is also easy to customize so long as you use gluten-free tortellini for a GF version, opt to to add meatless cheese and protein if vegan.
Tortellini Salad Works for Any Occasion
The beautiful thing about Tortellini Salad is that you can make it your own! Lunch is easy enough for a busy day, the perfect summer BBQ side dish or make it into an entire meal-in-itself with some additional proteins. It’s also a great recipe for meal prep! Prepare a very large batch and your lunch for many days can be met with the fact that we just leave half of them in some container in the fridge!; which does not lose its quality at all!
Serving Suggestions
For a Light Meal: Serve the tortellini salad over arugula or spinach for a light meal.
Excellent as a Side for Grilled Foods: This salad goes especially well with grilled chicken, fish, or vegetables.It is a Picnic Dish: Tortellini Salad (Easy and Reliable): Since it does not need to be warmer or colder, It remains good between stations.
Conclusion
Tortellini Salad is a delicious and hearty bowl of sunshine perfect for helping you maintain your health while remembering warmer days. This salad is easily customized to your heart’s content and suits many dietary needs or uses. Enjoy this recipe today and experience a filling dish that is perfect for any meal yumy24. com!
