A lot of times when it comes to healthy eating, less is more. Chicken Rice Bowl — the healthy and perfect meal, loaded with lean protein, vegetables, and tasty grains! It is a great, well-balanced choice that you can tailor to your own personal preferences and dietary requirements. This chicken rice bowl recipe is both easy to make and good for your body, making it a perfect meal prep or weeknight dinner.
At Yumy24. At SkinnyMs., we believe that eating well is a huge factor in feeling great. This is why we created our recipe called Chicken Rice Bowls because it has all the flavors one would expect with little effort. Spicy Meat zoodle Bake makes an easy and filling recipe that is incredibly delicious as well perfect for a busy person looking for a filling and heartwarming meal.
1) Why a chicken rice bowl?
Ultimate one-bowl meal: Chicken Rice Bowls
Quick and Easy:You can prepare these with items you more than likely have at hand. It is also very adaptable and you can swap out the veggies, sauces, and grainsso it never gets boring.
Healthy:Chicken provides lean protein and brown rice contains fiber and essential minerals. With a side of rainbow veggies, this meal becomes rich in nutrients and health benefits.
Great For Meal Prep:Chicken Rice Bowls can be prepared in advance to enjoy all week long, perfect for meal-prepping and on-the-go lifestyle.
For the Whole Family:This recipe supports all of your family members. This recipe can be modified to suit any flavor preference and even the pickiest of eaters.
What goes into a Chicken Rice Bowl
Here are the ingredients needed to make a chicken rice bowl :
Boneless skinless chicken breast: 1 pound
1 cup, uncooked brown rice (or quinoa for added protein)
Vegetables — pick your faves! Here’s a mix to try:
Broccoli: 1 cup, chopped
Bell Peppers: 1 cup, sliced
1/2 cup carrots, shredded or diced
Cucumber: ½ cup, diced
Avocado: 1, sliced
Spinach or Kale: 1 cup, fresh
Olive Oil: 2 tablespoons (for Chicken)
Soy Sauce or Tamari: 2-3 tablespoons (I recommend using tamari if gluten-free)
Sesame Oil: 1tsp (for flavor)
Garlic: 2 cloves, minced
Ginger: 1 tablespoon, minced
1 Tablespoon of either Honey or Maple Syrup (For Sweetness)
Juice of Lemon or Lime: 1 tablespoon (optional, for tang)
Sesame Seeds: 1 tsp, roasted
2-3 stalks green onion, chopped
Recipe: Chicken Rice Bowl (Step-by-Step)
Step 1: Cook the Brown Rice
Cook the brown rice according to package directions. Whole grains have more fiber and nutrients than refined grains, so brown rice is the perfect choice here over white rice. If you want to go for quicker-cooking grain try quinoa or even low-carb cauliflower rice.
Pro Tip: Put a little sesame oil into the rice you are cooking with salt.
Step 2: Prepare the Chicken
Meanwhile, cook your chicken breast!
Marinate: Combine 2 tablespoons of soy sauce in a small bowl with 1 tsp sesame oil, honey or maple syrup, garlic and ginger. Let the chicken marinate for 15 minutes to take on more of the flavor.
Bottom:In a pan, add two tablespoons of olive oil and warm them over medium heat. When hot, place the marinated Chicken breasts. Reverse the chicken and roast for another 5-6 minutes before baking again to be golden on the surface. Lower heat if the chicken is browning too fast.
Once the chicken is fully done, take it out of the heat and let it sit for a couple of minutes and then slice across against grain in lengthy strips
Step 3: Cook the Vegetables
Meanwhile, saute or steam your vegetables with a little water
BROCCOLI: Sauté or Covet 4-5minutes until tender but still crisp
Bell Peppers/Carrots: Sauté until soft-but not too soft that you mush when mixing in the rest of the meal (1–2 minutes).
Spinach or Kale— In the same pan, wilt for 1–2 minutes with olive oil (or soy sauce).
Slice cucumber and avocado, leave aside for assembling.
Step 4: Make a Chicken Rice Bowl
Now for the fun part — putting your bowl together! Here’s how:
Base: Begin by adding a nice heaping scoop of brown rice to the base of your bowl.
How to make Chicken, Egg & Brown Rice Stir Fry Add Protein: Place the sliced chicken over the rice.
You should be layering those sautéed broccoli, bell peppers, carrots, spinach or kale, and the raw cucumber and avocado.
The sauce: a little more soy sauce or tamari to taste A drizzle of sriracha or squirt of lime juice if you want.
Garnish with toasted sesame seeds, a sprinkle of chopped green onions and any other toppings (pickled ginger, furikake) to really take it over the top.
What Is Healthy About This Chicken Rice Bowl
Aside from being yummy, this Chicken Rice Bowl is rich in the following nutrients:
low in fat and lean protein: chicken breast is an excellent source of protein which helps your muscles to grow, repair, and supports overall health.
Brown Rice Whole grains with a high fiber content and minerals like magnesium, and phosphorus are very good sources of nutrients that are essential for the functioning of our body such as muscle contraction and heart health.
Vitamins and Minerals — The diversity of vegetables pile on the vitamins A, C, K and important minerals rich in immunity-boosting antioxidants (e.g., vitamin C) skin-loving collagen builders that feed your glow(e.g. vitamin A) as well as greens to soothe a stressed system (e.g., magnesium which almost everyone is deficient in).
Fats — Good fats, such as the kind found in avocado are helpfull for decrease inflammation and improve cholesterol.
Choose Your Chicken Rice Bowl!
The beauty of chicken meal bowls is that it can be in the form of hundred different ways. Feel free to tweak the ingredients depending on your preferences or dietary restrictions. Here are a few ideas:
Spice It Up: Hit your bowl with a drizzle of siracha, red pepper flakes, or jalapenos to kick it up.
Crunch it up : Put some roasted nuts, seeds or deep fried onions on top of your bowl for a crunchiness.
Make it vegetarian or vegan by replacing the chicken with piled-up pieces of tofu, tempeh, or roasted chickpeas for a plant-based pack. Vegetarian, with optional vegetarian proteinmoney shot fried egg
Swap the Grains- If you are going to be avoiding rice try changing it up to quinoa, cauliflower rice or even farro this will make for a different texture.
Sauces: Unleash the culinary artist within with different sauces -Teriyaki, Peanut Sauce, Misoyaki Dressing to change up the flavors of your bowl with each meal
How to make chicken rice bowls prep-friendly
This is great for meal prepping and the best part it’s CHICKEN RICE BOWLS. That way you can throw together healthy meals with minimal effort throughout the week. Here’s how to do it:
Make a large portion of brown rice and have it in the fridge for around 5 days. Do the same with your chicken—grill or bake up a bunch of chicken at once, then portion it out for the week.
Prepare Veggies: Dice up and portion your raw veggies into zip lock bags that can be kept airtight. Vegetables like broccoli and carrots can be pre-cooked (or keep them raw for a bit of crunch).
No Assembly Until Eaten: Store your parts separately in the fridge and throw into a bowl when you are ready to eat! This will keep everything fresh and no sogginess.
Why Yumy24. com Loves Chicken Rice Bowls
At Yumy24. At TwoSleevers. com we are committed to creating easy, wholesome dishes for people who want to eat better with less effort. These chicken rice bowls are a favorite in our Healthy Bowls section because they are quick and easy, and you can add in any ingredients for maximum health benefits. It satisfies you like few other dishes will—no matter if you’re dining solo, or feeding the entire family.
And now back to the chicken rice bowl party. ————————— Enjoy a Chicken Rice Bowl Today!
A fast and easy Chicken Rice Bowl dish prep meal that is not only healthy but delicious as well, perfect for any occasion. This balanced bowl is perfect for meal prep and weeknights. It is full of lean protein, whole grains, and many vegetables–all things you can feel good about eating.
