The Niçoise Salad Sandwich is for you if you like Mediterranean flavors, and want to eat something that not only tastes good but has lots of fresh ingredients. A fusion of the timeless French Niçoise salad with all its protein (tuna, eggs) and salty olives rounded out by fresh vegetables snuggled between crusty bread? Sign. Me. Up!
This simple recipe comes from the yumy24 the best-damned food blog in San Diego — mmm-so!! By Cathy This year for Labor Day, we decided to make it a long weekend and take care of all sorts of errands. Today is still a holiday with many fun things going on…Still, I have been trying this…. Ciao Deli Café 445 University Avenue (at Fourth) Hillcrest Hours: Open seven days at 7 a.m., will close Monday-Thursday between noon –2 p.m. Closed Friday eves… but before closing they serve bakers choice deli last from11 AM until gone Then these little sausage balls turn up. Welcome back WELCOME TO THE BEST DAMNED FOOD BLOGIN SAN DIEGO!
Niçoise Salad Sandwich; Say What?
Niçoise Salad (nee-swap) is a product of Nice, France. Sous vide temperatures: 3 days at I Sousvidebay area The traditional version is a salad consisting of tuna, hard-boiled eggs, tomatoes, and olives and served with green beans in the vinaigrette. So I made a low-carb vegan play on the classic salad… in sandwich form!
Niçoise Salad Sandwich ingredients
You will need the following ingredients to make this tasty sandwich.
Whole grain baguette or ciabatta (should be crusty), sliced 4 times
1 x 5-6 oz can of tuna in olive oil, drained
2 hard-boiled eggs, sliced
Black or kalamata olives, pitted and halved – 1/4 cup
1/2 cup green beans: in about 22-inch lengths, steamed lightly and cut into pieces
1 small, AIC Roasted Red Onion (Thinly sliced)
1 small cucumber, sliced
1 ripe tomato, sliced
2 tablespoons capers, rinsed
2 tablespoons Dijon mustard
4 to 5 tablespoons good extra-virgin olive oil
2 tbsp red wine vinegar
1 clove garlic, minced
Salt and pepper to taste
A couple of arugula leaves or mixed greens salad
Step-by-Step Instructions
How to make Cabbage Salad Recipe? Step 1 Preparing the Vinaigrette dressing
The dressing that goes on the Niçoise Salad Sandwich is this delicious herby, tangy morsel pow-pow!
Place Dijon mustard, olive oil, red wine vinegar, and minced garlic in a small bowl.
For me, it is seasoned with salt and pepper. Set aside for later use.
Step 2: Make the Sandwich Stuffing
Drain the Tuna and using a fork lightly flake onto the bowl If your tuna is packed in olive oil, save a little of the oil for flavor.
Steam the green beans until they are soft yet crisp. Let them cool before using.
Hard-boil, and slice the eggs as well as your tomato, cucumber, and red onion.
Halve the olives, and wash off the capers.
Step 3: Toast the Bread
Toast the bread very lightly to create a crisp, but still chewy crust.
Slice the baguette/ciabatta in half including a small portion.
Broil the bread or toast it in a pan until golden on one side. Set aside to cool slightly.
The Niçoise Salad Sandwich
So grab all your elements and get ready to assemble this colorful creation!
Spread the vinaigrette dressing generously on each slice of toasted bread, keeping a side mandatory.
Layer ingredients (starting with a handful of arugula/mixed greens and flaked tuna)
Cover with the egg slices, green beans, cucumber, tomato-onion mixture and scatter over capers/black olives.
Spoon the rest of the vinaigrette dressing over the top ingredients.
Place the other slice of bread on top and close up shop!
Step 5: Serve and Enjoy
Now your Niçoise Salad Sandwich is ready to be enjoyed! Serve with a side of roasted potatoes or serve on its own for the true French picnic vibe.
Why You Will Love This Niçoise Salad Sandwich
Mediterranean Flavors: The classic Mediterranean contributions of tuna, olives, and a citrus vinaigrette all add up to one big bright sandwich.
Nourished and Filling: Packed with protein from the tuna and eggs, fiber from veggies, vitamins A c+ Protein The oil this sandwich tastes good is also good for you due to being rich in olive oil.
Portable: Pack it for lunch or make a sandwich “assembly style” before heading to the beach.
Bottomless: Toss in anchovies, sliced radishes or roasted bell peppers. customize it to fit your lifestyle!
How to Make the Ultimate Niçoise Salad Sandwich
The tuna: Authentic flavor on the highest level using tuna that has been packed in olive oil. This stuff is full of flavor and has a nicer texture than regular (super) dry tuna in water.
Do Not Overcook the Green Beans: The green beans should be lightly steamed until just tender so they remain a beautiful bright green and still slightly crispy.
Crusty Bread: Get a fresh baguette or ciabatta, because you want it to be able unable withstand the moisture from the vegetables and dressing.
Frequently Asked Questions
- Well, can I prepare this sandwich in advance?
Yes! The components can be prepped ahead
- Can I add anchovies?
Absolutely! It’s a variation of the traditional Niçoise salad, made without anchovies. And if you’re a genuine anchovy- / Chevy Fiend for that salty, briny taste be sure to add some slivers of the delicate-eyed shellfish onto your sandwich and remember: step away from those pomegranate seeds.
- Can Everything Sides Make This Sandwich Better?
Pair a Niçoise Salad Sandwich with some dressed greens, roasted potatoes, or a cup of soup.
Per Serving:
Calories: 550 kcal
Carbohydrates: 40g
Protein: 30g
Fat: 28g
Fiber: 5g
Sodium: 900 mg
Final Thoughts
So it’s a way to eat your favorite French flavors without cooking, in the confines of sandwich form. Great for days when you just need some, tasty Mediterranean-style food. And whether you eat it at home or work — even slathered on bread and brought along to a sunny picnic I think this sandwichwill serve you well.
To help you keep your sanity with other sandwich recipes like this, visit yumy24.com under the category Sandwiches and discover even more deliciousness!
