Are you wanting some fresh and delicious Asian-inspired eats for dinner? One of the better ways to eat pork is these Korean Inspired Pork Tenderloin Lettuce Wraps; full of marinated and grilled, mouth-watering flavor meets crisp veggies in fresh lettuce. Light and refreshing, this is a great wrap for lunch or dinner. Juicy sweet & spicy shrimp wrapped in lettuce leaves.
Ingredients:
For the Pork Marinade:
Ingredients: 1 lb pork tenderloin, sliced thin
soy sauce or tamari — 1/4 cup (for GF)
1 tablespoon sesame oil
2 tablespoons brown sugar
1 tbsp of gochujang (korean chili paste — to taste)
3 cloves garlic, minced
1 tablespoon ginger, grated
2 tablespoons rice vinegar
1 tablespoon of sesame seeds (if you have some)
1/4 teaspoon black pepper
For the Wraps:
8 to 10 large butter or Bibb lettuce leaves, separated from head
1/2 cup sliced cucumber
1/2 cup carrots, julienned
1/4 cup green onions (green part only) thin slice
1/4 cup chopped fresh cilantro (for garnish, optional)
1 tablespoon sesame seeds : for garnish
For Serving:
Gochujang sauce or spicy mayo- 1/4 cup
1 lime, cut into wedges
Instructions:
Prepare the Marinade
Soy, sesame oil brown sugar gochujang (use less to control heat) garlic ginger rice vinegar bear quite few-Spices which I think is a delightful outcome dose firepower inherent in Foodsrecipes ingredients and has tons the black pepper-sesame seeds Stir it all around until the sugar dissolves and everything is combined.
Marinate the Pork
Place thinly sliced pork tenderloin into the bowl with olive oil marinade. Mix well and keep aside at least 30 minutes; refrigerate so that meat fibers have enough time to absorb the flavors of spices.
Cook the Pork
Warm a big skillet or grill pan over high heat. Drizzle a little sesame oil to prevent sticking and cook the marinated pork slices in batches for 2-3 minutes on each side or until golden brown and cooked through. Transfer the cooked pork to a plate.
Prepare the Lettuce Wraps
Rinse and dry the lettuce leaves. Prepare small bowls or a serving platter with the cucumber slices, julienned carrots and green onions.
Assemble the Wraps
Assemble Korean-inspired pork Tenderloin Lettuce wrap with pork, cucumber, carrots & green onions. Add lots of sesame seeds and fresh cilantro if you want it. Double with drizzles of gochujang sauce or spicy mayo (if you feel like a layer kick) and then fold up the edges to close.
Serve and Enjoy
Garnishing // Lime Juice and Sesame Seeds (each of them will be used to taste per each lettuce wrap) Not only does this ensure the lettuce and veggies stay crisp, but they taste best fresh!
Best Korean-Inspired Pork Tenderloin Lettuce Wraps Recipe
The Best of Korea in a Package: Soy, sesame and garlic join forces with gochujang for a balanced savory-sweet spice.
Korean-inspired pork Tenderloin Lettuce for Low-Cbatb and High-Protein: The vessel of lettuce keeps this dish light with no carbs at all while the ground pork provides a lot f protein.
Versatile Wraps: Wow your non-vegan friends — and anti-broccoli relatives, we’re looking at you!
Variations and Tips:
Need to Adjust the Spice: Gochujang can be very hot. To taste or substitute the above with a mild chili paste.
Crunchy Goodness: Also, we go crunchy from the inside with some roasted peanuts along with cashews in our wraps.
Rice: You can serve these Korean-inspired pork Tenderloin Lettuce with a side of steamed jasmine rice or cauliflower as well if you are looking for something more filling.
Serving Suggestions:
It can go with just about any side or light Asian dish + This wrap
Kimchi – though it is a small serving, the acidity of kimchi had been fermented and that lends to be the enough palate cleanser for you guys especially combined with proteins in wraps.
Steamed Rice: Along with that, you can serve the wraps in small portions along with some steamed rice to give it a little texture.
Fresh Fruit: we love a sweet and tropical finish with fresh mango or pineapple in this recipe!
Nutrition (per wrap with pork and veggies):
Calories: 250
Protein: 20g
Carbs: 15g
Fat: 10g
Fiber: 2g
Making It Your Own:
You can play around with the recipe by incorporating homegrown sliced bell peppers, red cabbage or radishes for extra crunch and color. This is where the magic of these wraps hits you, and makes them seriously addicting to whomever is lucky enough try one: they are very customizable (the Korean-inspired pork goes well with most any fresh veg!)
Easy Gochujang Dipping Sauce:
Gochujang Dipping Sauce(Evelyn)
2 tablespoons gochujang
1 tablespoon honey
1 tablespoon rice vinegar
1 tablespoon soy sauce
Stir the ingredients into a smooth sauce, and dip or drizzle some over your finished rolls for added flavor.
Korean-Inspired Pork Tenderloin Letjsonnuce Wraps (healthier)Benefits of the recipe :
Source of Protein: Pork tenderloin is a lean, high-protein meat source to help with muscle maintenance and energy.
Lettuce Wrap = Low-Calorie and Fresh:The Korean-inspired pork Tenderloin Lettuce has kept dinner light, and freshened up by the veggies for fiber and nutrition.
Ingredients: Garlic and ginger (Gingerol) have anti-inflammatory effects with antioxidant properties, so it is good for your health.
Korean-Inspired Pork Tenderloin Lettuce Wraps. These Korean-inspired lettuce wraps are refreshing and super tasty! Great to have in your back pocket for a delicious and quick meal, perfect for hosting or weekday dinners. Try this recipe from yumy24. com, and experience with the pleasant fusion of Korean taste in a healthy lettuce-wrapped mouthful!
