Welcome to yumy24. com, a forum where we dive into the world of good-for-you bowls that are also good for your taste buds! Today we are getting into Farro Grain Bowl, a healthy, nutritious bowl and perfect for those trying to get more variety in their meals. Farro is a grain that has been grown for thousands of years and lately, it’s seeing increasing popularity thanks to its delicious taste, chewy texture, and numerous health benefits.
Here, we will talk about the nutritional value Farro can add to your diet as well as what goes into a tasty protean-packed Farro Grain Bowl and how you can make this meal in four quick steps right at home. Keep reading for more about why the Farro Grain Bowl is such a helpful meal to members following any balanced, wholesome diet.
What is Farro?
FarroOne of the oldest whole grains that has been around for thousands of years and is a staple in Mediterranean diets, farro. It is a wheat variety often compared to other grains such as quinoa or barley, but with a flavor more like farro (hence the name). With a mildly nutty taste and chewy texture, farro is the ideal candidate for grain bowls.
Farro is a great source of:
Fiber: Organic Resistant starch helps in Digestion & keeps you full + longer.
Protein — A plant-powered source of protein, especially for vegetarians and vegans.
Iron — for energy and health.
This includes magnesium which is critical for muscular functions and bone support.
With that, here is what you should know before creating farro-based bowls of goodness.
So Why Farro in a Grain Bowl?
Farro Grain Bowl: For a more robust meal with perfectly cooked grains that chew like rice but contain high amounts of protein. What makes this dish special.
Great Source of Fiber Farro has more fiberthan common grains such as white rice, which means its great for your digestive system and blood sugar.
High in Protein: Farro provides a good helping of plant protein in every serving of food for fuel, and to help repair muscle.
Low in Fat: The inclusion of key vitamins and modest fat content ensures this meal remains good for us.
Variety: One of the great things about a Farro Grain Bowl is the infinite combinations you can include Farro works with just about any vegetable, protein, or sauce for an abundance of flavor combinations to try.
Satisfying and Balanced: The Farro Grain Bowl has complex carbohydrates from the whole grains, fiber with a variety of delicious chimayo chile roasted vegetables & optional chicken protein.
Why a Farro Grain Bowl is Healthy
Eating a Farro Grain Bowl is more than just having a satiating, tasty meal and can be part of a way to nourish your body for optimal health. Some of the health benefits are as follows.
Heart Health: The high fiber in farro can help improve cholesterol levels, which is good for the heart.
Aids in weight maintenance: The protein and fiber combo in Farro helps to keep you fuller longer and, therefore can help with weight management.
Provides Sustained Energy: Farro is high in complex carbohydrates which provide sustained energy, avoiding those blood sugar spikes and crashes.
Aids digestion: The fiber content helps with healthy digestion, preventing constipation and promoting a healthy gut.
Farro Grain Bowl (make at Home!)
RECIPE: Make Your Own Farro Grain Bowl → This version of my pesto pasta bowl is both nutrient-dense, delicious, and very versatile!
Ingredients:
1 cup farro (uncooked)
1 ½ – 2 cups veggie or chicken broth, for more flavor (or water)
1 tablespoon olive oil
1 small red onion, chopped
1 clove garlic, minced
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup arugula or spinach
½ cup feta cheese (optional)
1/4 cup roasted sunflower, or pumpkin seeds
2 tablespoons lemon juice
1 tablespoon balsamic vinegar
Salt and pepper to taste
Parsley or basil leaves for garnish (optional)
Optional Add-ins:
Protein: grilled chicken, chickpeas, tofu or boiled eggs
Ad-ons: Add some combination of avocado, roasted red peppers or olives to give dimension to the flavors.
Instructions:
Cook the Farro:
Place the farro in a mesh strainer and rinse under cold water to remove debris. Take a medium-sized pot and add the farro to it, now pour in stock (or water) and bring it up to a boil. When the farro is soft and chewy but all of the chicken broth has been absorbed, reduce heat to low, cover it up and let simmer for 25-30 minutes. Strain any leftover fluids; aside.
Prepare the Vegetables:
As the farro cooks, heat a tablespoon of olive oil in a skillet over medium heat. Follow immediately with diced red onion and garlic, and stir-fry for 3-4 minutes until the mixture softens. Take off the heat and allow it to cool.
Assemble the Bowl:
In a bowl, place the cooked farro, sautéed onion and garlic, cherry tomatoes, cucumber, and arugula or spinach. As a combination, simply mix everything well.
Add the Toppings:
Sprinkle feta cheese, roasted sunflower or pumpkin seeds over farro and add any additional protein or extras you’ve selected.
Make the Dressing:
Combine the lemon juice, balsamic vinegar, olive oil, salt, and pepper in a small bowl. Add the farro bowl and toss in the dressing.
Garnish and Serve:
If desired, add some fresh herbs such as parsley or basil to finish the bowl! EAT IT: Serve it out and Dig right in! This protein wholesome, nutrition-rich meal is ready to be devoured!
Farro Meal Bowl Customization
Farro Grain Bowl The best part of a Farro Grain Bowl is its versatility. It is super adaptable depending on your taste and what you happen to have hanging around in the fridge. 7 Ways to Build the Perfect Bowl
Vegetarian/Vegan: To keep this meal plant-based, nix the feta cheese and opt for chickpeas or tofu or maybe even a sprinkle of nutritional yeast instead of cheese.
For Colder Months, Change the Veggies: Instead of cold veggies, use something like roasted butternut squash, sweet potatoes… or even beets for a more winter-friendly bowl.
Switch Up the Dressing: Use a tahini dressing or tangy avocado lime sauce for alternative flavors.
Other grains: if you do not have farro, you can sub with equal parts cooked quinoa, barley or bulgur.
Tips for Meal-Prepping Farro Grain Bowls
Farro Grain Bowls are fabulous meal prep, having a healthy lunch or dinner ready to go for the whole week. Here is how you can train them in advance:
Make a big batch of Farro: Farro will keep in the fridge for 5 days. Double or triple the recipe and divide into containers
Get your Vegetables ready: Chop up all of your veggies and store them separately in containers to keep them fresh and crunchy. Store leaves like spinach or arugula on the side, and then place on top when ready to eat.
Keep the Dressing in a Separate Bowl- Save your dressing in a small container at the end, before you take your first bite to mix it all.
Example: lemon juice or vinaigrette. This will prevent the ingredients from turning soggy.
Mix & Match: Recombine all the ingredients when you are ready to eat this way everything will be at its peak ripeness and taste.
Why the Farro Grain Bowl is So Delicious
Farro Grain Bowl – Most Nourishing/Adaptable/Satiating: Want a meal that is nutrition-packed, super flexible, and over-filling? It is topped with a tangy ginger-tahini dressing and has chewy farro, raw & roasted veggies, everything you need to fuel yourself with a whole meal. Great for a quick easy weekday lunch, meal prep, or even super light dinner.
In Summary: Put the Farro Grain Bowl in Your Good For You Bowl Roster
At yumy24. Over here at EatThis. So, cue the Farro Grain Bowl. If you are looking to eat more whole grains and more vegetables or just want a satisfying meal, this recipe should appeal to you.
So get the Farro Grain Bowl on your menu today so we can nourish our bellies with hearty, satisfying bites! It keeps you full of all the best stuff so that you can proceed to be your amazing self out there in life.
