For those wanting a fresh, flavorful and satisfying meal without wrecking your healthy lifestyle efforts, salmon bowlshave been all the rage. At yumy24. At Skinny Ms, we aim to support you in making healthy recipes that provide for your body and hit the spot! This Healthy Salmon Bowrecipe, is fantastic go-to for lunches, dinner and even meal prep for the week. Nutrient-dense, rich in protein and good fats to fuel you from the inside out – ready in under 30 minutes.
Advantages of Adding Salmon Bowls into Our Diet
Nutritionally speaking, salmon is a rockstar. Salmon is a popular food with High Omega-3 fatty acids, a great source of high-quality protein, and rich in essential vitamins & minerals like Vitamin D, Vitamin B12 make it super beneficial for your Heart, Brain function & inflammation response. Whole-fish bowl with veggies, whole grains, and fragrant condiment; a delicious way to stay on track[]
Salmon Bowl Ingredients
Follow this recipe for a healthy and delicious, nutrient-packed salmon bowl.
Salmon Fillet (wild-caught is Ideal) — 2 fillets (Approximately 6 oz each)
Cooked Brown Rice or Quinoa — 1 cup
Mixed Greens: 1 cup
Cucumber: 1/2 cup thin sliced
Avocado: ½, sliced
Carrot: ½ cup, julienned
Cooked shelled Edamame: 1/2 cup
Red Cabbage: ¼ cup, shredded
Sesame Seeds: 1 tablespoon
LOWEST PALEO RANK: SOYSAUCE (2 TABLESPOONS, LOW SODIUM)
Olive Oil: 1 tablespoon
Rice Vinegar: 1 tablespoon
Honey: 1 teaspoon
Garlic Powder: ½ teaspoon
Freshly grated ginger: 1 tsp.
Salt and Pepper: to taste
Lemon Wedges: for serving
Recipe: 6 Steps to Build a Salmon Bowl
Step 1: Cook the Salmon
Into your oven heated to 400ºF (200°C).
Rub the seasoned ingredients all over the salmon fillets, olive oil, salt, pepper, garlic powder and freshly grated ginger.
Roast the salmon for 12 to 15 minutes, or until the fish easily flakes away from a fork. Allow cooling a touch before throwing them together in a bowl.
Step 2:Prepare the Grains
Step 3:Cook your grains while the salmon bakes. You have the choice of brown rice or quinoa as your bowl base. Do this according to the instructions on your wheat package, but essentially you just let it cook and fluff it with a fork.
Step 3:Get Vegetables Together
Place your mixed greens, cucumber slices, avocado, carrot, red cabbage and edamame throughout the bowl.
Using different colors and making it more nutrient-filled with a salmon bowl.
Step 4:Create the Dressing
Copycat Starbucks Egg Bites: How To Get Perfect Results Every Time Measure the soy sauce, rice vinegar, honey, and ginger in a small bowl Taste and add a little more honey if needed for sweetness, or soy sauce if you’d like it saltier.
Rating To- Do Other Measurements
Step 5:Build your plaguefish sort!
Add Your Base Layer — Cooked rice or quinoa.
Organize the veggies around the bowl.
Place your salmon on top and gently flake it into chunks.
And finally, drizzle your bowl in the homemade soy-ginger dressing.
Top with sesame seeds and some fresh lemon juice.
The Perfect Healthy Lifestyle Salmon Bowl Recipe
The perfect blend of yummy and health, this is Salmon Bowl. The result is a versatile, and equally important, healthy option for your diet.
1st class protein:salmon & edamame are high in protein which aids to build & repair muscles.
High in Omega-3s: Salmon is packed with Omega-3 fatty acids, which are important for keepingyour brain functioning properly and can also help with reducing inflammation.
Full Of Veggies: This bowl is full of different colored veggies meaning it has a whole heap of vitamins, minerals and antioxidants.
Gluten-free and dairy-free — a-fishionado of salmon bowls
Meal Prep Friendly
And the great part about salmon bowls is that you can meal prep them. Have all of your ingredients in separate airtight containers ready to go. Then, when it’s time to eat, you can just throw the bowls together and have a fresh, tasty meal in minutes.
This would be perfect for meal prep and with Simple Truth Organic Salmon which is ready in 10 short minutes. This turns a simple salmon bowl into an easy, quick choice for any lazy weeknight.
Customizing Your Salmon Bowl
There is a lot of freedom when it comes to meals in a bowl. Below are some alternatives you could test out:
Change Up the Protein:A different twist would be swapping salmon for grilled chicken, tofu or shrimp.
Including fats: As toppings, use healthy fats such as chia and flax seeds or nuts.
Tip:If you are a spicy lover, add some sriracha or chili flakes to your dressing for an added kick.
Alternate Grains:You can also find farro, couscous or cauliflower rice instead of brown rice or quinoa to make it low carb.
Why Yumy24. com Loves Healthy Bowls
At Yumy24. At EatingWell. com we believe that eating for vibrant health and optimal weightcan be both delicious—and fun. Healthy Bowls come in all shapes and sizes … try our salmon bowl to satisfy those cravings we know will be coming your way.
Healthy… It can taste amazing and this salmon bowl is the proof of that! Clean Eating | recipes that use whole, unprocessed foods and are free of refined sugar (photos + links)// This is easily one of my favorite weeknight dinner recipes. it’s SO tasty, so simple, the perfect option for some clean eating >>#cleaneating #healthy OnJoansPlate.com
In Conclusion: ENJOY YOUR SALMON BOWLAND……….
Ready to dig in? By using basic ingredients and simple steps, you can put together a filling yet also incredibly nutritious salmon bowl that is meant to be on regular rotation in your meal schedule. This is a great recipe to maintain your healthy lifestyle whether you are on a diet or just trying to eat better.
