We all have sushi cravings from time to time, but rolling your own sushi at home can seem intimidating, take forever, and be fiddly. Instead, there is the Quick Sushi Bowl—A modern take on sushi in a healthy NATURAL processed form that has become popular in Japan, and most of Asia since its inception, it’s organic and non-GMO & perfect for eating at any time of the Day. This sushi bowl is loaded with fresh goodness like sushi rice, Veggies, and the Protein of your choice making it an easy and delicious meal to bring in all the flavors of sushi you love.
At Yumy24. Here at fitnessizer.com, we want healthy eating to be possible and fun. Enter this speedy sushi bowl recipe that deliciously marries your favorite sushi flavors and easy prep. This sushi bowl is perfect for anyone who loves sushi and needs a healthy lunch or dinner option.
Why a Fast Sushi Bowl?
Sushi bowls make an awesome alternative to traditional sushi rolls because they:
Quick: No need to be an expert sushi roller…simply throw all those delicious ingredients in a bowl.
Choices To Suit Your Preference: Sushi bowls are versatile that you can word your creativity for a fish lover, a plant-based base, or who has to deal with gliuten.
Nutrient-Dense: You are eating sushi, with its ability to provide high-quality proteinsand healthy fats along with a variety of vitamins by way of fresh vegetables and seaweed.
The Best Meal Prep: you can prepare the bowls in advance, also making them good for busy days.
Quick Sushi Bowl Ingredients
Here are what you need to make your sushi bowl.
Sushi Rice: 1 cup (cooked)
PROTEI : Raw sliced salmon, tuna, or honestly any large pieces of soft fish or cooked shrimp (or tofu and/or edamame in the vegetarian)
Cucumber: ½ cup, diced
Avocado: ½, sliced
Carrots: ½ cup, shredded
Seaweed Sheets (Nori): 1 sheet, thinly sliced
1. ¼ cup thinly sliced radishes
Ingredients: Pickled Ginger: 1-2 tablespoons
soy sauce or tamari: 2 tablespoons (use tamari for gluten-free)
Rice Vinegar: 1 tablespoon
Sesame Oil: 1 teaspoon
Drizzle of Sriracha or Mayo-Sriracha Mix (optional, but recommended)
1 tbsp, Sesame Seeds toasted
Sprig green onions: 1-2, chopped
Wasabi: to taste (optional)
furi-kake (Japanese seasoning blend), optional
Quick, Easy Sushi Bowl Recipe Prep Time
Step 1: Cook the Sushi Rice
Begin by cooking 1 cup of sushi rice as per package directions. For the Sushi bowl, we prefer to cook sushi rice as they are bit sticky and that helps everything to hold together. After the rice has been cooked, rest the rice for a second before setting up your bowl.
Super Tip: Season Your Rice with 1 Tbsp of rice vinegar, 1 tsp of sugar and a pinch of salt. Mix it with the flavor of sushi rice.
Step 2: Prepare the Protein
Protein (pick one that works for your diet)::
Sushi-grade fish (tuna or salmon): If you are using raw fish, make sure it is of a high sashimi grade and purchase from reliable sellers. If the fish plate it in diameter and cut into these slices, bite-sized.
Shrimp: You can definitely make this with pre-cooked shrimp just peel, and slice your shrimp.
Vegetarian Options: To make it vegetarian, use tofu or edamame as the main protein. For tofu: cut into cubes and lightly sauté with sesame oil and soy sauce for extra flavor.
Prepping the Veggies and Toppings
While the rice and protein cook, julienne your veggies and prep your toppings. Sushi bowlsare all about the fresh, colorful ingredients so load up on veggies;
Cucumber — small dice if you like some crunch.
Avocado: This creamy ingredient will add richness to your bowl when sliced thinly.
Carrots: Shred your carrots or just buy pre-shredded carrots!
RADISHES: Thinly slice for a sharp, pungent bite.
Nori (seaweed), which you can cut into thin strips; serve your pickled ginger, soy sauce, or tamari on the side
6: Build Your Sushi Bowl
Now you are ready to put together your sushi bowl! Here’s how to do it:
Rice power: First add a big serving of sushi rice in the bottom of your bowl.
Step 6: Protein protein protein — put your chosen protein (fish, shrimp, tofu or edamame) on one side of your bowl.
Cucumber, avocado, and dr soaked carrots radishes.
Finish with nori and ginger: For that sushi touch, top each bowl with a few strips of chewy nori and a big spoonful of pickled ginger.
Drizzle sauce over Drizzle soy sauce or tamari across the best. And if you like it hot — add a squirt of sriracha or a mix with mayo for more smoothness.
Top with extra garnish: Sprinkle some toasted sesame seeds, green onions and furikake seasoning over your sushi bowl for added crunch and deliciousness.
The Health Benefits of This Speedy Sushi Bowl
This fast sushi bowl is not singularly heavenlybut as well tremendously sustaining:
Lean Protein: Selecting fish or shrimp provides an extra lean source of protein, including omega-3 fatty acids which help your heart and brain. Tofu and beans (and by association, edamame) are sources of plant-based protein as well as fiber.
Healthy Fats: Avocado provides a healthy supply of monounsaturated fats that are good for the skin, cardiovascular health, and general well-being.
It also makes you feel great, as vitamins A and C help keep your skin looking fresh while potassium is good for maintaining healthy levels in non-a**holesades!
Whole Grains: While sushi rice is a nice source of energy, you can trade it for brown rice or quinoa if you are looking for more fiber.
Adapting Your Quick Sushi Bowl
The beauty of sushi bowls are that they are so easy to make and you can use virtually any vegetables you have on hand! Somebowl-customizing ideas include;
Trade out the Rice: To enjoy a reduced carbohydrate meal add in some cauliflower rice instead of sushi rice. You get the texture without as many calories and carbs.
Swap Your Fish: If you are unable to find sushi-grade tuna or salmon, substitute with cooked crab meat or smoked salmon.
Vegan Style: Forget the fish and shrimp together, use tofu or marinated mushrooms with edamame for a plant-based version of the perfect bow l1097 – 70333.
Put On More Crunch: Add cooked seaweed snacks or tempura bits for an extra crunch.
Add some spice: If you like spicy, add more wasabi or a couple of chili flakes to your bowl.
Quick Sushi Bow meal-prep Tips
Great for meal prep — sushi bowls All the components can be prepared ahead of time and then throw them together when your ready to eat! Here are some tips:
Make This Ahead: Cook your sushi rice and refrigerate. Pre-chop veggies like cucumbers, carrots and radishes to generously keep them fresh in flat tops.
It is best to slice the raw fish just before serving, but it can keep in the refrigerator until you are ready to use it.
Separate your containers — Keep protein, rice, and veggies in their own containers until it is time to eat. Your veg will be crisp and the fish will not deteriorate.
Why Yumy24. com Loves Sushi Bowls
At Yumy24. At Produce On Parade, we make quick, wholesome, and delicious meals that are easy to fit into your busy schedule. Varun writes: This sushi bowl is the way to go for all those who have a hankering, but also have not got into making it at home yet. This sushi bowl is simple, healthy, and completely customizable so you get all the flavors of your favorite sushi in a fractionof the time!
This is one of hundreds of delicious, fitness-friendlyrecipes in the Healthy Bowls category found right here on Bbcom everywhere.
Conclusion: Have Your Bowl of Sushi FAST Today
Enter this speedy sushi bowl recipe that’s the perfect way for rushed sushi lovers to get a nutritious, delicious meal in minutes. Full of fresh veggies, lean protein, and some flavorful toppings…get this bowl ready to solve all your sushi cravings in a hurry!
