Print Recipe 5 from 1 vote Easy Chicken Lettuce Wraps | Flavorful & Healthy!
Do you need a healthy and delicious meal, that is easy to put together but also full of flavor? How to make this Chicken Lettuce Wraps recipe Sweet and savory chicken, veggies & sauce Get out lettuce leaves Ornaments-a mini pile of each on a perfectly-crisp-but-not-so-tight-it-cracks-when-you-scooch-your-fingers-underneath piece Put them in two wagons; there ya got it: lunchtime at the Drummond Ranch. Our wraps feature your favorite Asian flavors! These portable wonders are perfect for lunch or dinner and make an utterly crave-able appetizer. On the bright side, they are low-carb, gluten-free, and perfect for making your one-of-a-kind meatballs as well.
Chicken Lettuce Wraps Ingredients
Ingredients Fordville Meats summer sausage Butter White onion 2 cloves garlic Shallot Worcestershire Orange whiskey Dijon mustard Sriracha Mayo Black pepper Choice of function Event Food Jalapeño bacon cheddar cheese Optional: sugar Spinach
For the Chicken Filling:
1 lb Ground Chicken (or replace with leaner ground turkey)
INSTRUCTIONS1 tbsp olive oil or sesame oil
1/2 cup diced onions
Diced bell pepper (1/2 cup; any color)
1/2 cup shredded carrots
3 cloves garlic, minced
1 tsp fresh ginger, minced
For the Sauce:
1/2 cup reduced-sodium soy sauce (gluten-free for GF)
2 tbsp hoisin sauce
1 tbsp rice vinegar
1 tbsp honey or maple syrup
1 tsp. Sriracha or hot sauce (optional; I like a little kick)
1/2 tsp sesame oil
For Assembly:
Butter lettuce or iceberg (1 head, leaves separated)
1/2 cup green onions, diced (for topping)
1/4 cup Fresh Cilantro, Chopped (for garnish)
Include 1/4 cup of chopped peanuts or cashews as a crunchy binder if desired.
Prepare the Sauce
Mix Soy Sauce, hoisin sauce, rice vinegar, honey, sriracha, and sesame oil in a small bowl Set aside for later.
Cook the Chicken Filling
Add olive oil or sesame oil to a large skillet and heat over medium. Stir in diced onions and cook until softened 2-3 minutes. Cook until fragrant, 1 minute more.
Add the Chicken
Drop the ground chicken into the skillet, chopping it up with a spatula to cook. Cook for 5-7 minutes or until the chicken is fully cooked and NO longer pink.
Add Vegetables and Sauce
Add bell pepper and carrots, then cook for 2 minutes to soften the veggies. Fold in the Sauce and mix well. Allow to cook for another 2-3 minutes, flavors need time to meld. Remove from heat.
Assemble the Wraps
Serve a portion of the chicken mixture into each lettuce leaf; fold in half and eat. Top with green onions, cilantro, and crushed nuts if desired.
Serve & Enjoy!
Serve and serve these wonderful chicken lettuce wraps. Great for dipping into some extra sauce on the side, if you wish!
What Makes This Chicken Lettuce Wrap Recipe So Good
Quick & Easy to Prepare
The lettuce wraps are done in less than 30 minutes, so they work great when you have a time-crunched weeknight or need something to make at the last minute.
Healthy & Low-Carb
This yummy recipe for chicken lettuce wraps is also a great low-carb meal (only some are net carbs) and high in protein and fiber. A good substitute for regular wraps and perfect if you want a light, sinless meal.
Packed with Flavor
It is a wonderful blend with both savory chicken and crunchy vegetables, paired up with hollandaise sauce for a sweet creamy tang in every bite. The nuts (if you choose to include them) give this wrap a nice crunch, which makes the sandwich completely irresistible.
Customizable & Diet-Friendly
Change it up: this recipe can be made with ground turkey, beef, or your choice of plant-based meat alternatives. You could also throw in some extra mushrooms, or even a zucchini if you wanted more texture.
Perfect Chicken Lettuce Wrap Tips
Select Your Lettuce:This is fine because the butter lettuce or iceberg allows you to hold it like a taco will have strong leaves that are bendable and flexible.
Just the Right Amount of Spicy:If you are not a spicy person, on the other hand, feel free to leave out as well as more Sriracha! If you prefer a mild wrap, omit it; for spicier heat add more!
Tip for Meal Prep: You can also prepare the chicken filling in advance and store it safely in an airtight container that is refrigerated. When you want to eat just heat, assemble wraps in minutes for a classic dinner or lunch experience.
Sauce on the Side:We like them plain, but they taste great with some extra sauce to dip! Service them with hoisin à€“, swattack chili sàauce, or more sriracha for dipping.
(FAQ)
Is it possible to make this recipe vegetarian?
A: Yes! Use tofu, tempeh, or cooked mushrooms in place of the ground chicken. The instructions can be followed similarly, giving you a good plant-based option.
Q: How do I store leftovers?
Q: How long can I keep the refrigerated chicken filling? Reheat and serve with fresh lettuce leaves for proper assembly.
Frequently Asked Questions A: Can these wraps?
Q: How long can the chicken filling be frozen? A: Up to 2 months. If you are going to freeze, make sure it has cooled completely and store it in a freezer-safe container. Thaw in the fridge and reheat on the stove to serve.
Per serving Nutritional Information:
Calories: 210
Protein: 18g
Carbohydrates: 8g
Fat: 12g
Top Reasons for Chicken Lettuce Wraps as the Perfect Meal
A combination of fresh and packed with flavor is what makes these Chicken Lettuce Wraps the Best! These are good for you, super simple to make, and versatile. So yummy for a weeknight dinner, light lunch, or an appetizer everyone will love. These sweet and crunchy bites are perfect for kiddos, fun to nibble on during the day, ideal in a pinch as I mentioned before, and certification adaptable making them gloriously GF + DF!
Discover More Wraps & Bowls
Looking for more ideas? Visit yumy24 under “Wraps & Bowls”. Com, for an array of delicious and healthy recipes good enough to enjoy at any meal. They offer anything from chicken shawarma wraps to veggie bowls.
