For a nutritious, quick, and delicious meal that will be ready in no time at all; try making a Chicken Caesar Wrap. When you take the flavors of your favorite great Caesar salad, delicious juicy chicken, and sand some greens and wrap it all in a soft tortilla what does that make.. oh just one of the most satisfying lunches or light dinners ever with this Chicken Caesar Wrap!
It can be easily packed for a meal to go but still fulfills the need for something savory & hearty. Protein, crunchy veggies, and creamy Caesar dressing in an easy-to-make favorite Chicken Wrap for a healthy meal prep initiative.
Chicken Caesar Wrap Ingredients
Makes 4 wraps, but is easily scaled up or down depending on needs.
For the Chicken Caesar Wraps:
2 cups chicken breast (grilled or rotisserie, chopped/shredded)
4 large whole wheat or regular flour tortillas
1 head romaine lettuce, chopped to 3-4 cups
1/2 cup Caesar dressing (store-bought or from scratch)
1/4 c. grated Parmesan cheese
Crushed croutons (optional for crunch) 1/2 cup
Tablespoon of lemon juice (if you like it zesty)
Salt and pepper, to taste
Optional Add-Ins:
Sliced avocado
Chopped bacon
Sliced tomatoes
Chicken Caesar Wrap Tutorial
Step 1:Prepare the Chicken
If you are using boiled chicken or rotisserie — shred it uns parça şeklinde doğradınız— For a healthier option that will be more filling, you could grill or bake fresh chicken breasts then season them with salt and pepper along with some lemon juice (or even ginger) to where they were golden brown & cooked through.
Place over medium heat and cook for 6-7 minutes per side for grilling, until chicken breasts reach an internal temperature of 165°F (74°C). Allow the chicken to rest for 5 minutes and then slice or shred.
Step 2: Romaine Lettuce
Lettuce, washed and dried Cube and reserve for later. Caesar salad mix-insRomaine lettuce is the traditional green in a Caesar but if you prefer, mixed greens or spinach can be used instead.
Step 3:Wrap Ingredients
In a large bowl, place chicken in the center and toss each with the mixture for tossing. Toss everything together until it is well coated with the chicken. For extra crunch, you could crush the croutons a bit and mix them into that filling.
A squeeze of lemon juice would be a good idea at this stage too; it lifts and lightens the mix, giving an extra layer of complexity to proceedings!
Step 4:Warm the Tortillas
When the flour tortillas are ready to go in, warm them up first (in a dry skillet or quick spin on Low low-power microwave) before assembling your wraps. This will ensure that they do not rip on you during folding.
Method 5:Chicken Caesar Wrap
Place the heated tortillas flat onto a clean surface. Begin by laying a small handful of romaine lettuce in the center of the tortilla Place fat spoonfuls of the chicken Caesar onto lettuce leaves.
Optional Add-ins — If you have any add-ins (like sliced avocado, bacon bits, or even tomato), sprinkle them across the top of your shredded chicken.
Step 6: Fold and Wrap
To roll up the wrap, fold in the sides of the tortilla and then carefully tuck them together from bottom to top (burrito-style). Ensure that the filling is sealed entirely within.
Of course, you can cut it in half diagonally to make it easy to eat.
Step 7:Serve and Enjoy
Top with the Caesar Dressing and place in your Chicken Wrap now ready to serve! Serve this as a lighter lunch, or bring it along on a picnic/work meal. Serve it with some fresh fruit, a side of chips, or maybe a light soup for dinner, and get something out of your day!
How to Make the Best Chicken Caesar Wrap
Grill your chicken: Yes, it is easiest to use a store-bought rotisserie chicken but grilling fresh seasoned boneless skinless breasts will make these bowls over the top! Season it generously before the cooking, and once cooked give it a chance to rest for maximum juiciness.
Homemade Caesar Dressing: Do not miss out on the seasoning of this wrap; it is due to the dressing requirements. The better the Caesar dressing you use, the creamier and tastier this will be. You can even DIY with some basic ingredients like mayo, garlic, and lemon juice or Parmesan.
Scrape it: For added texture, scrape the assembled wrap in a skillet doPost>tagging — after assembling. It contributes to a nice element of crunchy on the outside and, a soft center.
Get creative with additional toppings: The basic wrap is plain by design, but we can jazz it up to our heart’s content — including bacon, avocado, or even a boost of protein via hard-boiled eggs.
Chicken Caesar Wraps 3 Ways
We love the chicken Caesar wrap because it is so customizable. Need some inspiration to change it up?
Grilled Chicken Caesar Wrap
Grill chicken breasts and then slice them for a smokier flavor. The edges miss the bill by an inch, but all is not lost because let’s face it: a little charred edge means that this sandwich can now be stacked under ‘healthy’, right?
Buffalo Chicken Caesar Wrap
For a little before your Caesar dressing. Buffalo and Caesar’s flavors are a match made in heaven, with tangy buffalo sauce and creamy dressing — delish! For an even more robust flavor, consider adding some blue cheese.
Carb Chicken Caesar Salad Wrap
For a low-carb version, substitute the tortilla for large lettuce leaves or collard greens. Instead, wrap up the chicken Caesar in those greens and call it a day for an even lighter but still filling lettuce option.
Vegan Caesar Wrap
Vegan Caesar Salafor a plant-based option swap in grilled tofu or chickpeas and use vegan Caesar dressing! Alternatively, you can switch the Parmesan with a copra vell—a nice vegan variety— to stay on factor also.
Spicy Chicken Caesar Wrap
Give it some heat by stirring in a bit of sriracha or hot sauce with the Caesar dressing. It will add a nice kick to the wrap, without washing out those key Caesar flavors.
Estimated values (per serving)
Calories: 450
Protein: 32g
Carbohydrates: 40g
Fat: 20g
Fiber: 5g
Sodium: 900mg
Why You Will LOVE This Chicken Caesar Wrap
It is easy and quick, but still packs a wallop of flavor—the Chicken Caesar Wrap. Protein with some green, and a luxurious sauce + soft tortilla that is easy to eat on the run.
Looking for a fast lunch during the week, Pack it up with some sides and you have a perfect picnic meal or simply put in out your snack spread The Chicken Caesar Wrap has got something to offer anytime. The other best thing is that it can be tailored to your heart’s content with all the things you like in life.
Between the satisfying crunch, tangy Caesar dressing, and hearty chicken filling, this wrap is a more nutritious way to get your comfort food fix every time.
