Welcome to yumy24. Com! Fresh, delicious and so easy to put together — This Cherry Tomato Couscous Salad is def a way you want your babies with brains to eat their cherries. A perfect mingling between nutty, toasted couscous and the bright sweetness of cherry tomatoes & fresh herbs with a side of tangy dressing – such an easy summer meal! You could also eat it by itself as a lunch for 1 or serve it on the side with your next family gathering, or barbecue. It also makes for great meal prep, the comforting taste only getting better as it sits in your fridge for a few days.
What Makes This Cherry Tomato Couscous Salad So Good
This cherry tomato couscous salad is NOT just a healthy salad, no…this bowl of yum contains the flavors to reminisce on summer. Here’s why you’ll love it:
Simple: Less than 20 minutes of prep time; perfect for a weeknight!
Light and Tasty: A tangy lemon dressing with juicy cherry tomatoes, and fresh herbs makes this salad taste like summer.
Healthy: the couscous has fiber and protein, coupled with vitamins and minerals from vegetables.
Adaptable — serves as a side, light lunch, or picnic standard.
Meal Prep – This recipe is a great one to batch make and enjoy all the way through the week. The flavor only improves as some time passes.
Cherry Tomato Couscous Salad Ingredients
Ingredients You Will Need for This Simple, Tasty Salad
One Couscous for the main course
Fiber: Replace the white couscous with regular or even whole wheat (use 1/4 cup more water).
Tomatoes- Cherry Tomatoes, halved Sweet bursts of cherry tomato throughout the salad.
Fresh Herbs: Brighten up the dish with parsley and mint. You can play around with this and try basil or cilantro if you like.
Cucumber: Also adds crunch, as well as a cooling counterpoint to those sweet tomatoes.
Red Onion, finely diced for a gentle sharpness to take all these flavors.
Feta Cheese (optional): Adds a salty, creamy note. You can omit it or substitute vegan feta instead.
Lemon Juice: Tangy acid to perk up all the flavors.
The element of olive oil makes it rich and gives its smooth texture.
Garlic (1 clove minced just to give a tingle )
Salt and Pepper: As needed, to bring out all of those lovely fresh flavors.
Step-by-Step Instructions
Step 1: Prepare the Couscous
To start build the couscous according to your package directions. Couscous which usually takes 5 minutes to steam. Afterward, fluff the couscous with a fork and allow to cool at room temperature.
Step 2: Cut the Vegetables and Herbs
Upon the couscous cooling, halve your cherry tomatoes, and dice the cucumber and red onion. Cooking Tips: Remove parsley and mint leaves, cut into the end of 2 roots and write a lot of offresher salad. Leave veg & herbs on side.
Step 3: Make the Dressing
In a small bowl, whisk together lemon juice with olive oil, minced garlic, and seasoning. Taste the dressing and season with more salt if necessary. It adds a light and tart flavor that pairs nicely with the sweetness of the tomatoes.
Step 4: Assemble the Salad
Add the couscous to a large mixing bowl along with your chopped veggies and fresh herbs. Crumble feta cheese if used in this bowl as well. Drizzle the lemon dressing over top, and toss everything together until all of the cucumbers are well-coated with the dressing.
Step 5: Chill and Serve
Serve the salad immediately or if desired chill for 30 minutes before serving as that will meld flavors well. It gives time for the dressing to soak into the couscous and all of those flavors just work away. Serve chilled and enjoy!
Cherry Tomato Couscous Salad Additions
It was also really easy to make it your version since you can add just about anything — knife skills are harder than some recipes.
Top Tip: If want to up the protein, consider grilling some chicken or shrimp, or adding chickpeas for a vegetarian option.
Swap Grains: Just change up any grains you use with different ones- quinoa, bulgur or farro can all easily replace couscous–and obtain alternative textures and tastes.
Add More Veggies: Feel free to add any changes you would like, such as roasted red peppers, zucchini, or olives; -), basically whatever veggies float your boat and it will all work just as well.
Vegan recipe: Just leave the feta cheese out or use a vegan substitute and this dish is completely plant-based.
Cherry Tomato Couscous Salad Nutritional Value
This Cherry Tomato Couscous Salad is:
Whole-grain couscous is another source of fiber and protein to keep you feeling full longer.
With high levels of the antioxidant lycopene, which can keep your heart healthy and inflammation at bay, Cherry Tomatoes are a great way to get this valuable nutrient.
Cucumber contributes extra moisture and is a good source of vitamin K.
Olive Oil (Heart Healthy monounsaturated fats)
FitsLifeStyle Fresh Herbs will not only pack in vitamins and minerals but also anti-inflammatory assistance.
Perfect for Any Occasion
On a side note, this CThe following are some of the places at which couscous salad can be used:
Picnics and Barbecues- For a little something different, add this tangy-tasting side dish to your summer specialty recipes.
Lunch or Dinner: You can serve this pumpkin puree alone for a lighter lunch, with grilled meats and/or fish depending on how heavy you want your dinner to be.
Meals Prep-Friendly: Keeps well in the fridge so you can make ahead and enjoy for days!!
Storage: Cherry Tomato Couscous Salad
The other great thing is that it keeps well, so if you make too much (which we never do with this salad), they are perfect for lunch the next day or even later in the week. Place in an airtight container and refrigerate for up to 4 days. Allow to cool and then give it a good stir before serving with a little fresh lemon juice squeezed over.
Conclusion
This Cherry Tomato Couscous Saladis a delicious, light dish that suits any type of occasion. Great as a quick lunch, side dish at a BBQ, or meal prepped for the week this salad will have your taste buds doing summer-salad-dance. It is flavorful and delicious thanks to ripe, sweet cherry tomatoes and crisp cucumber lightly dressed with a lemon dressing. Three Bean Salad (0) Enjoy as a side or serve as the main, either way, this delicious salad will become a staple in your meal rotation.r lunch the next day or even later in the week.
Place in an airtight container and refrigerate for up to 4 days. Allow to cool and then give it a good stir before serving with a little fresh lemon juicesqueezed over.
