Welcome to yumy24. on food with a lil, where we share the good in delicious dining through good for you bowlin’! We are starting off with a colorful and flavorful recipe today: the Old-Fashioned Egg Roll in a Bowl. This dish combines the right amount of crunchiness and flavor with an assortment of veggies, protein, and noodles. This recipe takes all the favorite components of an egg roll, without any deep-frying to make a lighter choice in your meal rotation.
Today on the blog, we detail why the Egg Roll Noodle Bowl is one of our favorites for anyone in search of a delicious and nutritious meal. I dive into the health benefits as well as the step-by-step recipe to convince you why you need this in your weekly meal plan.
Demo Egg Roll Nole Bowls
The Egg Roll Noodle Bowl is essentially an open-faced egg roll—here we have all the tasty components of an egg roll (beef, cabbage, and seasonings) sitting on top of some noodles. It instead starts off wrapped in dough, deep-fried, and then served over noodles for the same basic elements as a meatball but as a deeply filling meal.
Egg Roll Noodle Bowl base ingredients
Ground Meat (pork, chicken, turkey, or beef)
Cabbage: Crunchy texture, an excellent source of fiber and other nutrients.
Carrots — Provides sweetness and adds a bright color to the dish.
Rice Noodles — A light, gluten-free base that tends to highlight the umami flavors.
A small dimension of flavor: Garlic & Ginger — boost the bowl with fragrance!
Umami Sauce — Soy Sauce & Sesame Oil: you gotta have that umami-rich flavor to pull everything together.
Now, why would you want to choose an egg roll noodle bowl?
It gives you the flavor of an egg roll but in a healthier and filling bowl meal. Here are some reasons why this could be the best one:
High in nutrients: Contains fresh veggies such as cabbage and carrots offering the vitamins, fiber, and natural sources you need for good health and digestion.
Contains Protein — Ground meat or meat alternatives contribute substantial protein needed for muscle repair and satiety.
Balanced Carbs: When it comes to carbohydrates, rice noodles are a perfect gluten-free and light alternative to regular heavier noodles making this dish easy on the digestionbut not overly filling.
Healthy Fats: Sesame oil for taste as well as beneficial fats that promote a healthy heart and decrease inflammation.
Time-Saving: Ready in 30 min and you can make it ahead of time for meal prep lunch.
The Good Health Of Egg Roll Noodle Bowls
Not only are Egg Roll Noodle Bowls ridiculously tasty, but they deliver health benefits in a big way too:
Digestive Health: These fiber-rich vegetables are good for our tummy and keep us away from constipation.
It Strengthens the Immunity: Garlic and ginger used in preparing it are great for the immune system, and this means a meal of swallows is going to keep you healthy.
Delivers Long-Lasting Energy: The rice noodles deliver complex carbs, while the meat provides protein which equals constant energy all day long.
Some cardioprotective because sesame oil, preoperative to this, is rich in antioxidants and healthy fats.
Egg Roll Noodle Bowl Recipe
My Egg Roll Noodle Bowl Recipe is coming right up. Check out this simple recipe for a nutrient-dense, tasty meal you’ll crave!
Ingredients:
For the Bowl:
1 lb ground pork (or chicken, turkey, or meat alternative)
1 tablespoon sesame oil
2 garlic cloves, minced
1 tbsp fresh ginger, grated
4 cups cabbage, shredded
2 large carrots, julienned
2 tablespoons soy sauce or tamari for gluten-free
1 tablespoon rice vinegar
Optional sesame seeds for garnish 2 tsp.
4 oz rice noodles (or soba noodles)
Sriracha, or Chili Paste (to taste) 1 Tablespoon, optional for more heat
Fresh cilantro for garnish
For the Sauce:
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 tsp raw honey or maple syrup (if desired)
Sriracha, 1 teaspoon (or to taste for heat)
Instructions:
Cook the Noodles:
Prepare rice noodles per package directions. Drain and set aside.
Cook the Ground Meat:
In a large skillet (or pan), heat the sesame oil over medium-high. In a large skillet, add the ground pork (or your favorite protein) and cook until browned, breaking into small pieces as it cooks – 5-7 minutes. When done browning, take it out of the skillet and keep it aside.
Sauté the Vegetables:
In the same skillet with the bacon grease add the garlic and ginger and sauté an additional minute until fragrant. Add the cabbage and carrots, stirring for 4-5 minutes or until the vegetables are softened but still crisp.
Combine Ingredients:
Return the browned ground meat to the skillet with the vegetables Mix in soy sauce, rice vinegar, and sriracha #[if using]). Mix it all in and stir-fry for 2-3 minutes to get the flavors together.
Assemble the Bowl: Serve the meat and vegetable mixture over bowls of rice noodles for a complete meal. Serve with the sauce and top with sesame seeds, cilantro (coriander), and additional sriracha if desired.
Serve and Enjoy:
3- Egg Roll Noodle Bowl – Serve your egg roll noodle bowl right away, and sit back to a full-flavored kid-friendly meal that is both satisfying and good for you.
How to Customize a Healthy Egg Roll Noodle Bowl
Why this is great one of the restaurants and also a favorite you must not miss offers lunch specials and another variety Order your choice Chinese Food is one dietary restriction to review more info as well as as creativity simplicity adventure fan favoritesTimes. Make the dish your own with these ideas:
Vegetarian/Vegan Variation: Substitute tofu or tempeh for the ground meat to make a plant-based version.
Gluten-Free: This recipe is gluten-free — make sure to use tamari or gluten-free soy sauce for your sauces and to use gluten-free noodles.
Heat: Add more sriracha or add in some chili flakes if you like it hot.
Add More Veggies: Add more vegetables like capsicum, mushrooms or broccoli – the source of extra nutrition.
Egg Roll Meal Prep Bowls
Consider making a big batch of Egg Roll Noodle Bowls for meal prep. Make a big batch ahead of time and keep the ingredients separate to assemble during the week. Here’s how:
Keep noodles and meat/veggie mixture in separate airtight containers in the fridge for 4 days.
Heat the meat/veggie mixture over medium heat on the stovetop or in a microwave, then add to the noodles and serve.
Sauce on the Side: Store the sauce separately until you are ready to serve, This helps keep the noodles from becoming too soggy.
What Makes This Healthy Bowl So Lovely
One of our favorite quick, healthy, and delicious meals has got to be the Egg Roll Noodle Bowl. It combines crisp veggies, ground beef with plenty of umami notes, and spaghetti noodles in a delicious soy-ginger sauce.
This dish is full of gut-loving goodness providing immune and energy support for good measure. It is also easy to tailor, so bars come together quickly and can be a meal prep lifesaver for those ultra-busy days.
So here is my conclusion on the Egg Roll Noodle Bowl.
At yumy24. Here at EatThis.com, we are big on making meals that help your body and keep you full for a while. A great example of enjoying comfort food in a health-balanced way would be the Egg Roll Noodle Bowl. Give it a go and enjoy the delicious tastes of an old Asian-influenced original in a new healthy form.
