But you love pancakes and want something a little more nutritious for your breakfast? Then look no further than Oat Pancakes!They are not only healthy, but they also pack a flavor and texture to help you through the toughest of times. At Yumy24. Here at Forkly, we are dedicated to creating new and tried and true recipes online. This easy recipe suitable for the hungry and the beginners in cooking will lead you to some perfect pancakes.
Why Choose Oat Pancakes?
This is a version of regular pancake but done with oat. We make them with oats so they are fibre-dense, high-protein and packed full of essential vitamins. Even kids and adults with health issues will support oat pancakes being heart-healthy, digestible, etc. Because these oat pancakes also replace a ton of refined flour, I would highly recommend making them gluten-free by using certified GF oats if you’re trying to cut back on white flour or if you are gluten-intolerant. They’re also great for anyone who is in need of energy-providing, satiating breakfasts without a sugar crash.
Protein Oat Pancakes Ingredients
For this tasty recipe one need to have following ingredients. The best part? These are mostly items you probably have on hand already!
1 cup rolled oats {or oat flour}
1 cup of milk (you can substitute almond milk for a dairy-free option)
1 large egg
Honey or maple syrup, if desired (just for added sweetness)
1 teaspoon vanilla extract
1 teaspoon baking powder
Optional, but totally worth the squeeze) ½ teaspoon cinnamon
A pinch of salt
Butter or oil for cooking
Step-by-Step Instructions
Prepare the Oats
Grind rolled oats in a food processor or blender until you have fine oat flour. This will ensure your pancakesare lump free. If you are using store-bought oat flour, skip to the step.
Mix Wet Ingredients
Whisk together egg, milk, honey (or maple syrup), and vanilla extract until evenly combined in a bowl. Be certain the egg is nicely beaten to create a fluffier texture.
Combine Dry Ingredients
In another bowl stir together the oat flour, baking powder, cinnamon and a pinch of salt. The cinnamon gives them a very cozy autumnal taste but leave it out if you wish.
Create the Batter
Add the dry ingredients slowly to the wet, stirring until just combined. Just be careful not to over mix and create more dense pancakes. Allow batter to rest for 5-10 minutes. They need to sit for a little while, so that the liquid can be absorbed and they thicken up.
Cook the Pancakes
Preheat a griddle or non-stick skillet over medium heat. To the pan, add 1 small pat of butter or a dash of oil. When scorched, pour ~1/4 cup of the strike on the pan. Once you see bubbles on the surface, usually 2-3 minutes, flip them and fry for another two minutes until browned.
Serve & Enjoy
A final step is the serving; you just have to serve it warm with your toppings. Options include fresh fruit, Greek yogurt, almond butter or a touch of maple syrup.
How to make the perfect oat pancake • Expert tips
Use Fresh Ingredients:Using fresh baking powder and oats will have a huge impact on the lightness and flavor of your pancakes.
Do Not Overmix:Too much mixing makes your batter tough. Simply stir the ingredientsto combine.
Give It a Minute: Resting the batter for a few moments, allows the oats time to soak up all that wetness resulting in thicker and fluffier pancakes.
Personalize The Taste:For a bit of variety try tossing in some blueberries, chocolate chips or even chia seeds for added crunch and taste. The latter not only reduces the taste of your pancakes but also locks in extra nutrition on calories.
Individual Health Benefits of Oat Pancakes
High in Fiber:Oats are also very rich in dietary fiber, making them a wonderful choice for anyone who wants to improve or maintain their digestive health and weight.
Protein Heavy: Eggs and oats are an excellent source of protein, this will make the pancakes stick with you more than traditional pancakes made from white flour alone.
Energising Carbs:Oats give you complex carbohydrates to keep your belly full for longer and slow-release energy that powers you through the morning.
Oats are rich in beta-glucan, a soluble fiber that helps lower levels of bad cholesterol, making oat pancakes good for heart health.
This is a recipe that can easily be turned into a healthy gluten-free breakfast option as well but using some certified gluten-free oats. Note: And make sure they are made in a gluten-free facility (though please understand that goes for any oat product!)
Oat Pancake Toppings
One of the great things about pancakes is its versatility in terms of toppings. This is a list with our favorite recipes for oat pancakes.
Fruits – Fresh or frozen berries, a sliced banana, apple compote etc.
Nuts/Seeds: Almond butter, peanut butter (if peanuts are not off limits to you), sunflower seed or cashew butter for healthy fats and creaminess
Greek yoghurt — Adds protein and a sour contrast to the sweetness of pancakes.
Nuts & Seeds – Chia seeds, walnuts or flaxseeds for some added crunch and nutrition.
Toppings such as maple syrup, honey, and homemade fruit jam to give your porridge a little something extra.
Final Thoughts
Enjoy these oat pancakes that will kick start your morning on a healthy and filling note They are perfect to meal prep for yourself or your family and make a really great breakfast staple. They take hardly any effort to prepare, and the actual cakeis full of good-for-you ingredients that can be customized with all your favorite toppings. They are also great for those mornings you need something quick but filling. Create a batch, and freeze the leftovers for a mess free breakfast option on busy mornings.
