Welcome to yumy24. com! If you want a colorful, healthful meal that is equally as tasty and filling look no further than this Chimichurri Chicken Bowl. A delicious combination of soft as well as tender chicken along with fresh veggies is served with some zesty punch of chimichurri sauce that makes it an option for health-conscious food lovers.
Yet nothing shines as brightly in the Healthy Bowls category as Chimichurri Chicken Bowls, for which we delve into what they are, why they should be made, and put down a recipe on how to make them at home. Ready to kick up your meal prep game a notch with this bowl?!
What is Chimichurri?
Chimichurri is a flavorful, fresh, herb salsa from Argentina that was traditionally served as a sauce or marinade alongside grilled meats. Packed with flavor from fresh parsley, garlic, vinegar, olive oil, and a blend of spices, it was an eye-opener that elevated everything brought to the table.
Ingredients in Chimichurri Sauce:
Parsley — The main herb that gives it its bright green color and fresh flavor.
Garlic – provides a layer of richness and a strong flavor profile
Olive Oil — Makes the sauce creamy and adds healthy fats (more if using it as called for in recipe instructions.
Red Wine Vinegar — It has an acidity that will equalize the richness of the oil.
Seasonings: Red pepper flakes, oregano, and salt that act as palate pleasers.
Chimichurri on chicken bowls makes for exciting flavor profiles and added nutrient values to the dish, so much so, that did not even mention this Chimichurri Avocado Dressing which in my opinion has an additional avocado formula of its own.
Reasons To Choose Chimichurri Chicken Bowls
These Chimichurri Chicken Bowls are not just another trendy meal, but rather they are a symphony of flavor, nutrients, and satiety. And here is why they should be a part of your healthy diet:
High in protein: Chicken is a lean protein that your muscles need for repair and growth. The protein will keep you full so this is great for a lunch or dinner event.
Nutrient-Dense:The colorful veggies that make up scavenger bowls like Chimichurri Chicken Bowls, bell peppers, cucumbers, and tomatoes bring a bounty of vitamins, minerals, and antioxidants to help keep you healthy.
Monounsaturated Fats for Heart Health: The olive oil in chimichurri is a source of monounsaturated fats, which have been shown to keep your heart healthy and reduce LDL (bad) cholesterol.
Low Carb: Just leave out the grains, and you have a low-carb bowl, or serve over cauliflower rice for a different meal completely!
An Everyday Meal Transformed: A bold and delicious chimichurri sauce can take your most basic chicken bowl, to an entirely new level, that turns every bite into something pleasantly gourmet so you can eat well!
Chimichurri Chicken Bowls (added health benefits)
Chimichurri Chicken Bowls are as tasty, flavorful, and filled with goodness as these.
Boosts Your Immune System — Fresh herbs and garlic used in chimichurri sauce are known to have immune-boosting properties because of their high antioxidant content.
Healthy Digestion:The protein and fiber from vegetables compared with fat ensures you maintain healthy digestion, and prevent bloating.
Controls Weight: The high protein of the seeds and fiber content keeps you full for a long period, helps to avoid munching all day long, and aids in weight loss.
Anti-Inflammatory Ingredients — Parsley and garlic (the primary ingredients in chimichurri) have anti-inflammatory effects, helping to counter chronic inflammation within the body.
Chimichurri Chicken Bowl Recipe
Making a Chimichurri Chicken Bowl at your house is easy to maintain and oh so worth it. Give this easy recipe a try for the bursting-with-flavor meal!
Ingredients:
For the Chicken:
1 pound boneless, skinless chicken breast
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon smoked paprika (or to taste)
For the Chimichurri Sauce:
1 cup fresh parsley, chopped
4 cloves garlic, minced
1/2 cup olive oil
1/4 cup red wine vinegar
51/2 tsp red pepper flakes, or to taste
Salt and pepper to taste
For the Bowl:
2 cups cooked brown rice or quinoa
1 cup cherry tomatoes, halved
1 bell pepper, sliced
1 cucumber, diced
1 avocado, sliced
Cilantro, fresh and for garnish (optional)
Instructions:
To make the Chimichurri Sauce:
Put the parsley, garlic, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper in a medium bowl. Combine and allow flavors to marinate together.
Cook the Chicken:
Begin biting your grill or on the stove-top skillet over medium-high heat. Lightly coat the chicken breasts in olive oil and season them with salt, pepper, and smoked paprika.
You can bake the chicken for 6-7 minutes on each side or until the internal temp is 165°F (75°C) Transfer to a cutting board and allow to rest for a few minutes before slicing.
Assemble the Bowl:
Recipe: 1. pour cooked brown rice/quinoa on a big plate/bowl. Top with the sliced chicken and arrange cherry tomatoes, bell pepper, cucumber & avocado around the chicken.
Drizzle extra chimichurri sauce on top and add cilantro leaves, if using.
Serve and Enjoy:
And we have it — the Chimichurri Chicken Bowl, Ready to be savored in all its flavors and nutrition!
Perfect For Me Prep Chimichurri Chicken Bowls at yumy24
These Chimichurri Chicken Bowls are perfect for meal prep! Here’s why:
Good Meal Prep Chicken: You can easily cook a few chicken breasts together so that you have enough for a few meals over the week in one go and they only take 5 minutes on each side to cook.
Shop your produce: You can use any type of vegetables to keep this recipe fresh and feel free to substitute the chicken with shrimp, beef, or tofu for a unique variation.
How to Store Leftover Buddha Bowl: You can easily store the components of this bowl in airtight containers separately and refrigerate for 4-5 days, out of which nothing ever gets spoiled.
Easy to Prepare:When you’re hungry, heat your chicken, toss vegetables, and drizzle with chimichurri for an instant healthy dinner.
Combining a richly-flavored history, diverse ingredients, and so many health benefits in itself has produced an obsessive trendy bowl that just never grows old. Well, it’s time to get in the kitchen and do your own version of a Chimichurri Chicken Bowl. You won’t be disappointed!
