Candy and salad are probably two words that you thought would never be used in the same sentence, but Candy Salad is a clever little bright-eyed surprise that people seem to really enjoy. This sweet salad has an amazing combination of fresh fruit, sweet components and even crunchy healthful toppings making it the perfect focused recipe for a person who is seriously interested in enjoying something candy while still keeping things light on her nutrition. Candy salad could be the answer if you want a dessert with less sugar, an interesting entree for your next event, or even just something fun to try out as a snack.
At yumy24. At Meal5. In the video above, we delve into this rare underwhelming salad recipe and why it’s good for you — along with a quick tutorial on how to make your own candy of a “salad.”
What Is Candy Salad?
A candy salad is a combination of any variety of fresh fruits and vibrant candies — but they add some sweet items that appear to be innocent like the other sides so as not to puddle in sugary syrup with traditional packed sweets. Consider it as fruit saladwith a twist — just add something fun to naked sweeteners like berries, honey or yogurt-covered nuts(vertices) to make that flavor feel all the more indulgent.
Because it provides the sweetness that “candy-like” ingredients are able to do for your relaxing times and at mealtime, but without giving up on fresh healthy fruits and nuts. It is great even as a treat compromising more balanced! PLUS, it is customizable—whatever you like in your salad from veggies you have on hand to dried fruits and fun, bright-colored toppings.
The Benefits of a Candy Salad
Although it has the word “candy” in its name, candy salad is one of those clever ways that you can eat something sweet without feeling guilty like if we are eating kids’ snacks. Benefits of Easy Candy Salad Recipe
Nutrient Rich: Candy salad is built on a base of fresh fruit, providing vitamins, antioxidants, and even fiber. This contains a good amount of necessary nutrients that in turn secures your well-being.
No Added Sugars: Even though candy salad may include naturally sweet ingredients (such as fruits or yogurt chips), it usually dodges the added sugars commonly found in fully processed confectionery. As a result, it is a healthier alternative to an artificially sweetened and lighter candy.
Age-Appropriate — Everyone from children to adults enjoys candy salad due its vibrant look and sweet flavor. It is a fabulous way to entice your kids into eating more fruit by packaging in a fun, treat-style ingredient.
Versatile: Boring candy salad can be customized to include all the apples, bananas or walnuts you want and more. Feel free to top it with a dollop of Greek yogurt, some shredded coconut, or crispy granola.
How to Make a Candy Salad
Want to attempt Candy Salad for yourself? Use the following easy and versatile recipe to create your own sweet treat that’s great alone or for any time.
Ingredients
The wonderful thing about a salad like this candy salad is you can easily exchange your favorite fruits and sweet toppings to put in! A basic blueprint to get you on the right track with your machine legs:
1 cup strawberries (sliced)
1 cup watermelon (cubed)
1/2 cup blueberries
1/2 cup pineapple chunks
1/4 c Mini Marshmallows (to make it taste more like a candy)
1/4 c. yogurt-covered raisins or nuts
1/4 cup homemade granola (for a bit of crunch)null
Natural sweetener — 1 tablespoon honey or agave syrup
Hell yes: 2 tbsp unsweetened shredded coconut (optional)
Garnish with fresh mint leaves
Instructions
Prepare the Fruit: Wash your fruit and then slice it up ©Rebecca Lindamood Aesthetically, it is nice to cut them the same size for a beautiful presentation when you put the salad together. Dice the watermelon and remove with pineapple sprinkled on it, add strawberries (half) and blueberries.
To make the salad: In a large mixing bowl add in sliced strawberries, watermelon cubes, blueberries and pineapple pieces. Dump in the mini marshmallows and your yogurt-covered raisins or nuts.
Honey / Agave Syrup: Add an extra sweet touch by drizzling honey or agave syrup over the salad. Once those are done add shredded coconut and granola crunch. Mix together until well combined.
Garnish and Serve: For added color, garnish with a couple more mint leaves on top of the candy salad. Serve right away, or chill for 10-15 minutes before serving to let the flavors combine.
Enjoy! : Use the candy salad as a snack, dessert, and even for appetizers or light side dishes at parties. A kid AND adult approved crowd pleaser!
Customizing Your Candy Salad
What I love about candy salad (other than the fact that it is obviously super healthy) — you can make countless more types. Well, I have some things that you help you customize your candy salad taste to cater exactly for what tastes and diet requirements you call constituents. Make It Dairy-Free or Vegan
Just sub out any of the dairy-based ingredients if you are looking for a vegan or dairy-free version. DARK CHOCOLATE–SEA SALT Place this versatile snack at the intersection of dessert and trail mix (you could also go with a salty coconut flake for extra credit if you prefer): 1 cup raw or dry roasted almonds, cashews, pistachios…..must be nuts! If you are vegan, substitute honey with agave or maple syrup.
Add a Protein Boost
If you want to heartier this snack up or have it for a light meal, adding some Greek yogurt or sprinkling with roasted almonds is great too. This will give the salad a heartier flavor while still retaining that sweetness and lightness.
Mix in More Fruits
Candy salad is not very firm, so add whatever you like. Add some mango, kiwi, or a few grapes to this beautiful bowl. You can also add something like dry apricots or cranberries if you fancy some more variety.
Include Crunchy Elements
Sprinkle in some crunch with healthy toppings such as chia seeds, sunflower seeds or granola. The crunchiness from the potatoes and crisp bacon, give this healthy salad a whole new dimension.
For Chocolate Lovers
If you like chocolate, I would just throw in maybe a few dark chocolate chips or cacao nibs. It will not overshadow the natural sweetness of the fruit but give your healthy bowl a bit more luxury.
When to Serve Candy Salad
This sugary salad is great to serve at a variety of events. Print Mexican Fruit Salad (Bionico) Here are some ways when this vibrant, enjoyable dish may insert the perfect note.
Kids’ Parties — Instead of sugary treats on the dessert buffet for kids offer a candy salad alternative. Its vibrant hues and sweet taste will have kids oblivious to the fact they are actually consuming something healthy.
Potlucks or Gatherings — A candy salad is a wonderful light option to bring among others at any gathering where the main course will most likely be heavier.
Healthy Snack: Have a sweet tooth that won’t budge? This is a perfect side when you are finished meal and want those extra sugars in your system but the common desserts won’t do.
Post-Workout Snack: Candy salad is all about fruits and nuts, which means energy for days post-workout. Great for refueling after a workout.
Conclusion: The Candy Salad Awaits Your Patronage!
When you want a light and fresh-tasting candy that also feels like an indulgence, but isn’t too heavy to eat on these hot days…candy salad! Full of beautiful fresh fruit, crunchy nuts, and just a little bit of naughty sweet stuff—this dish is a fun way to eat your fruits and juices in an entirely different form. Candy Salad is a great party dish, and even more importantly an awesome way to snuggle up with your family.
Here at yumy24. At this. Hurry up with this recipe today and get a bit of sweetness and nutrition quotient on point!
