In this blog for Yumy24. Com, we walk you through the essential information behind making blue corn cakesto maximize not only taste but also on texture and serving options with a full overview of the health benefits they offer. By the end of this guide, you will be able to make an epic nutrient-dense breakfast best suited for search engines.
Why Blue Corn Cakes?
Blue corn is an ancient grain that has been grown and eaten by thousands of years by Native American tribes. Blue corn has more protein and antioxidants, especially anthocyanins that give it its distinctive color than white or yellow corn. Blue corn contains antioxidants, called anthocyanins and they possess anti-inflammatory properties hence good for heart health which makes blue corn a superfood.
Blue Corn Cakes; gluten-free if you buy gf flour for this. Sweet or savory toppings are yummy here. They are slightly sweet, have a nutty taste which can be paired beautifully with your favorite jam or for dipping in melted cheese, and ideal as breakfast or brunch or even snacking in between meals.
Blue Corn Cakes Ingredients
So let’s make a batch of blue corn cakes that are light yet substantial.
1 cup blue cornmeal
1/2 cup of all purpose flour (can use gluten-free)
1 tablespoon sugar (optional)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk (or substitute dairy free milk with 1 tablespoon lemon juice)
1 large egg
2 Tbs melted butter (or oil, for dairy free version)
1/2 cup fresh or frozen corn kernels (optional, for extra bite)
Butter or oil (for cooking)
How to make Blue Corn Cakes Step by Step
Instructions Step 1:Mix the Dry Ingredients In a large mixing bowl, combine the blue cornmeal, flour, sugar (if using), baking powder, baking soda and salt. Stir very well to combine all of the ingredinents evenly.
Step 2: Combine Wet Ingredients In a separate bowl, combine buttermilk, egg and melted butter. And don’t forget, if using dairy-free milk, remember to add that splash of lemon juice for a touch of tang zestiness that buttermilk would bring.
3- Step 3:The Combination of Wet and Dry Ingredients Add the wet mixture to dry mixture, Stir together till just combined Do not mix too much as this will make the cake dense. There will be some lumps in the batter and that’s ok.
4) Fold in the Corn (optional):Gently mix fresh or thawed corn kernels into flour to add texture and sweetness. This step is optional but makes for a wonderful flavor and color burst.
STEP 5: Warm the Skillet Preheat a non-stick skillet or griddle over medium heat. Don’t forget to lightly butter/oil the fry bread side that is face-down in the skillet to prevent it from sticking as well.
Step Six: Cook Your Blue Corn CakesFor each blue corn cake, spoon about 1/4 cup of batter onto the skillet. Cook until bubbles appear on the surface and edges are set, about 2~3 minutes. Carefully flip the cakes and cook for another 1-2 minutes, until golden brown.
Repeat with the rest of your mixture, until you have as many blue corn cakes as will fit comfortably under your grill. Step 7: Serve Hot Serve warm in whatever manner is most pleasing to you- as breakfast, lunch or dinner!
Not all corn cakes are intended to be sweet, blue corn is more flavorful and savory too, you can build flavors on top of it with a lot more versatility than ever thought possible.
Blue corn cakes are plain and can be used with other foods that you like to pair them to enhance the flavors. Some sweet version to try:
MAPLE SYRUP | One of those classic pairings that enhances the natural sweetnessin blue corn.
Honey & Allotment Berries:Drizzle with honey and a handful of fresh blueberries or raspberries for sweetness and antioxidants.
Cinnamon and Sugar: Thanks in part to its sweetness, blue corn cakes are able to double as dessert when sprinkled with cinnamon-sugar.
Whipped Cream & Fruit: Add a dollop of whipped cream and straw peaches, strawberries or bananas for a light and fruity breakfast.
Savory Toppings
Avocado & Salsa:Mash up some avocado, add a squeeze of lime and couple spoonfuls of your favorite salsa(i.e. avocodo + fenugreek salsa) to add spunk to the blue corn cake ages2+
Egg fried & hot sauce:For a breakfast more hearty, layer with an egg fried on top and a drizzle of hot sauce.
Cheese & Chives:Swap the corn cakes for blue corn and then top with grated cheese and a few spins of fine chive for a cheesier mealy.
Nutrition Benefits of Blue Corn Cakes
Blue corn cakes are not only delicious, as they come with several benefits
High in Antioxidants: Blue corn contains anthocyanins, the same antioxidantsthat give blueberries their color. They can help reducing inflammation, improve heart health and support your eyes.
Rich in Protein: When compared to white and yellow corn, blue corn has a higher proteincontent, making it even better for anybody with fitness on mind.
Gluten-Free Option: You can make blue corn cakes gluten-free if you use gluten-free flour.
ten-free achieved by using gluten-freeflour or without wheat flour They are an appropriate choice for people with gluten intolerances or celiacs.
Digestive Health:The high fiber content of blue cornmeal makes it easier to digest and acts as a blood sugar level regulator.
Perfect Blue Corn Cakes Tricks and Tips
As with any pancake, avoid overmixing the batter. Overmixing will turn the cakes chewy rather than soft and airy.
Heat the Skillet: A very important tip for you, always use a hot skillet or griddle beforehand, so that when baking batter will have nice golden crust on the outside, staying tender soft in the middle.
If a little more liquid is needed: It’s important to have your batter be the right consistency so you may need another splash of buttermilk or water. Yellow cornmeal, especially stone ground, can absorb less liquid than blue cornmeal.
Add Mix-ins: You can get creative here and add chopped green onions, jalapeños or use grated cheese instead you know a savory version! Or a little blueberry for the sweet tooth.
Types of Blue Corn Cakes
If you are bored of eating the basic blue corn cakes check out these variations to add some excitement to all time favourite blue corns cake.
Blue Corn & Bacon Cakes
Makes a delicious birthd Read More Fried Birthday Cake Recipe Roll up the thyme bread roll and wrap it around the fried pizza crust, jamming it into slices of smoked bacon you produced. Finish with a little maple syrup – the perfect combination of sweet and savory.
Vegan Blue Corn Cakes
For a vegan version duh replace the egg with flax egg (1 T ground flax to 3 T water) and almond or oat milk for the buttermilk. Instead of butter, you can use coconut oil.
Southwestern Blue Corn Cakes with a Kick
Stir in some diced jalapenos, a little shredded cheddar (don’t get carried away), and a little cumin. Top it with salsa and sour cream for a bit of spice and you will feel like you are eating something in the southwestern style.
Blueberry Blue Corn Cakes
Add fresh or frozen blueberries to the batter for a fruity version. Blue Cornmeal with Blueberries This is going to be one beautiful breakfast that will give you antioxidants.
Conclusion
These blue corn cakes are a tasty, healthier yet still fun and colorful alternative to regular pancakes. This colorful snack will not only fill you with protein, antioxidants, and fiber; but it is also a great way to eat! Whether you load yours up with sweet maple syrup and fruit or savory avocado, eggs et al., blue corn cakes are versatile to a fault.
At Yumy24. On Forkly. com, we aim to provide you with innovative and delicious recipes that will be the highlight of your meal! This blue corn cakes recipe is perfect for a new breakfast or brunch staple everyone in your family can enjoy as a healthy, delicious treat.
