Welcome to yumy24. Hello and welcome to Emma Burton. So, if you want a recipe that screams fresh…light…and flavor — well then! Well, today we are starting with one of the simplest, and healthiest salads – an Arugula Salad Lemon Vinaigrette. This nutrient-dense and flavorful bowl is not only healthy but it will be on repeat in your meal rotation. Today we will learn how to incorporate this salad in your diet into our healthy living.
Why Arugula Salad Lemon Vinaigrette?
The slightly bitter, peppery arugula — also known as “rocket” — is certainly one leafy green that never fails to yank attention. Again, like broccoli and coleslaw, this is from the cruciferous family. So, here is why it makes an excellent choice for your salad:
High in Nutrients: Arugula is rich in vitamins A, C, and K, as well as calcium, folate, and potassium. It is a good choice to mix it up if you are struggling with green foods.
Low-Calorie: Not only is this leafy green, but it also delivers volume to your meal without adding in many calories, which means you can eat chard all day long if you are watching your weight.
Packed with Antioxidants: Arugula is loaded with phytochemicalsthat both scavenge for cellular free radicals to help protect your body from oxidative stress and reduce inflammation.
Lemon Vinaigrette, is just the most refreshing of all dressings.
This salad shines because of the tangy homemade lemon vinaigrette. The tangy lemon vinaigrette is fresh and tart, a delicious contrast to the peppery bite of the arugula. Store-bought dressings are full of added sugars, and preservatives; this all-natural dressing contains healthy fats with basic ingredients that most people already have in their pantry.
Lemon Vinaigrette Ingredients:
2 tablespoons fresh squeezed lemon juice
1 tablespoon of Dijon mustard
1 tsp honey (optional for sweetness)
1/4 cup Extra Virgin Olive oil
Salt and pepper to taste
Combine these ingredients in a small bowl or shake them up in a jar. Now you have a dressing to pour!
3- Arugula Salad for Health
But not only is this Arugula Salad Lemon Vinaigrette with lemon vinaigrette flavorful, you are also eating a dish that will help keep your energy high and support one of the many goals hastening your new year — holiday resets. Let me share some of the top health benefits of this healthy bowl,
- Heart Health
Antioxidants found in arugula, including beta-carotene and lutein, can help fight disease-causing compounds known as free radicals. Oxidative stress is a risk factor for heart disease ( 3 ). Best of all, the vinaigrette uses plenty of heart-healthy monounsaturated fats to beat down your bad cholesterol.
- Weight Loss Support
This salad is so filling and low in calories. High in fiber, Arugula fills you up without contributing too many calories meanwhile the healthy fats provided by Olive oil promote your metabolism and fat-burning engines.
- Digestive Health
Arugula is a great source of fiber and will make it easier for your tummy to digest everything you drink the night before. The fiber in them keeps your digestive system making regular trips to the bathroom, & thanks to lemon juice in this vinaigrette, there’s lots more acid production going on from both you and that salad.
- Boosts Immunity
Vitamin C and A are a boon for boosting immunity levels and arugula is an excellent source of both. Vitamin C helps your body fight infection and applicable wounds, while vitamin A keeps your skin dry.
5 from 1 vote Print Arugula Salad Lemon VinaigrettePrep Time You Seriously Gettin’ Fit Cook Mode Prevent your screen from going dark Sweet Citrus and Peppery arugula come together in a light zesty lemon vinaigrette.
Don’t worry, we’re not going to jump into the recipe again as you already know how healthy this salad is. Loaded with vibrant flavor, this recipe for a healthy bowl is as effortless to make. Remove and here you have it made in about 5 minutes from scratch.
Ingredients:
4 cups of fresh arugula
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup of parmesan cheese shavings
1/4 cup roasted sunflower seeds or pine nuts
Lemon vinaigrette (made & prepared previously)
Directions:
Prep the Arugula: Rinse arugula leaves under cold water and pat dry as much as possible using a salad spinner or kitchen paper towels.
Salad: Combine arugula, grape tomatoes, red onion, and Parmesan in a large bowl. For extra crunch, add a few roast sunflower seeds or pine nuts.
Serve: Drizzle the lemon vinaigrette over and toss to combine making sure everything is coated well. Dear guy handling the arugula: Don’t wilt those babies in a ham-fisted grip.
How to serve: solo as a side dish while it is still hot, if you like add some grilled chicken or shrimp. Make it Your Own: Arugula Salad Lemon Vinaigrette
Arugula Salad Not only is this arugula salad recipeone of our favorite baby care in college meals, but it’s super easy to tweak based on your diet or whatever you might have to kick around the fridge. Natural foods can be blended to appeal to your pallet and diet preferences. Here are some suggestions to get your salad game started —
Protein: Make this salad and fulfill your meal. Top with grilled chicken, chickpeas (pulses), tofu or boiled egg.
Mix In More Vegetables: Adding more vegetables to your salad will up the nutritional profile of what you are eating and give some added texture (think cucumber, bell peppers or even avocado!)
Switch out the Nuts: Using Walnuts, Almonds or Pecans for different soft and bitter flavors of nuts instead of sunflower seeds or pine nuts will give a nuttier consistency.
Change the Cheese — Traditionalists will stir a little parmesan toward the end, but you could put small handfuls of feta or goat cheese (crumbled), with blue for more adventurous palates.
Tips for Success
It is a very simple salad so you are getting what you pay for, just make sure that the ingredients used are fresh Choose vibrant arugula, not limp stuff; use a top-quality olive oil dressing.
Taste + adjust: Add more vinegar, olive oil or maple syrup to taste. Season with more lemon juice, as desired (I always err on the side of extra tanginess). Prefer it sweeter? Honey: sour-bege-zity-bop dop.
Serve immediately as arugula wilts in dressing quickly! Toss the salad at the time of serving, to keep all these fresh and crisp ingredients … → Keep reading!
The Sublime Dinner Salad You’ll Want to Eat Over and Over Again in 2016
With a zesty lemon vinaigrette, it again had the wonderful sweetness of natural sugars combined with arugula replacing any butter that remained. Perfect for the person who wants to take care of their food while eating intentionally! It only takes a few moments and can be easily customized, while rounding out all of your vitamins, minerals, and antioxidants.
Lunch, sid Meijer or even the lightest dinner ever — Arugula Salad with Lemon Vinaigrette from yumy24. Quantum Plus As A Wonderful Supplement in Your Eating Regimen Try it out and give your meals a relish with this simple yet wonderful dish today.
Conclusion
On yumy24. At AllBrevarian. At EasyDogFoodRecipes. Com, our goal is to bring you culinary delights that give total well-being of both dogs and people who love them! An Arugula Salad with Lemon Vinaigrette —> Oh, this Arugula Salad Lemon Vinaigrette. It is an extremely valuable food, and not only does it taste delicious but you can prepare this meal really fast! A fresh, crunchy side salad Cabbage Slaw (but this is really more of a salad name than slaw)If you ever want something healthy and crispy to eat – bust out some red cabbage!
