This Vegetarian Banh Mi Bowl will satisfy the bold flavors of Vietnam in a healthy, plant-based dish. This bowl is a healthy variation of the super delicious Banh Mi sandwich. The ingredients used in this dish are inspired by flavors you love and come served to capture it all stemming from one place at last just for your belly’s sake healthified! Crunchy vegetables and tofu with pickled veggies provide all of the taste you crave from your favorite Asian takeout but in a gluten-free vegetarian meal that is healthy for you as well!!
That is why we want to delve into what makes this dish unique, some of its nutritional benefits, and how you can make your own at home — Vegetarian Banh Mi Bowl. Ready to get started? Today, I take you on a journey through the delicious land of Vietnamese cuisine — substitutions included and healthy-language filter ON!
Benefit 3- Why You Should Have Vegetarian Banh Mi Bowls
The Components Of Vegetarian Banh Mi Bowls Another reason to love these vegetarian banh mi bowls is that they are made with really great-for-you ingredients. Each bite is brimming with healthful goodness, from tofu to fresh veggies. To dive in and see why this dish is such a nutritional powerhouse the show.
High in Plant-Based Protein
The protein star of this dish is the tofu. Some great quality plant-based protein in here too — it includes all 9 essential amino acids! As a result, it is ideal for vegans and Vegetarian Banh Mi Bowls in need of meeting their daily protein requirements.
Rich in Antioxidants
A great selection of antioxidants from fresh cucumbers, radishes, and carrots helps to reduce inflammation + protect your body against damage by free radicals.
Gut-Healthy Probiotics
Daikon radish and carrot in the quick-pickled veggies used here serve as natural digestible fibers for your gut. Given an essential role in a healthy intestinal system, these advantageous bacteria.
One of the major benefits of eating seaweed is its low-calorie and high-nutrient content.
Loaded with colorful Vegetarian Banh Mi Bowls rich in vitamins A, C, and K this bowl is naturally low-calorie. This can be a great meal for anyone who wants yet another nutritious, light but satisfying dish to consume.
Healthy Fats
The addition of avocado spread and a drizzle of EVOO provides you with beneficial monounsaturated fats which reduce your cholesterol levels and keep you satiated for longer.
What In This Vegetarian Banh Mi Bowl?
That way you can make the perfect Vegetarian Banh Mi Bowl and get all of those flavors, textures, and nutrition in this tasty dish!!
Tofu
Tofu is also an excellent protein option, and it gives a good chew thanks to its meaty texture. It is gently spiced, then baked or shallow-fried to get a crispy crust.
Pickled Vegetables
Pickled Vegetables — No Banh Mi is complete without a traditional slaw of pickles. We are using quick-pickled carrots and daikon radish for this bowl. These veggies sit in a vinegar, sugar, and salty mixture giving them that tangy crunch we all love.
Rice or Quinoa
The bowls are gluten-free (+ vegan/dairy-free), pretty easy to make, and customizable, feel free to swap your favorite veggies here. For the bowl base, you can use white or brown rice OR my fav quinoa for extra protein in these! But both grains make for a good base that soaksup all the flavor in the bowl.
Fresh Vegetables
This bowl comes with topped items such as cucumbers, and lettuce, along with fresh cilantro and sliced jalapeños. They bring a crunch and freshness, really cutting the flavor of tofu & pickled veg.
Vegan Banh Mi Dressing
That sauce or dressing that makes these bowls all come together. And in a Vegetarian Banh Mi Bowls version, there is some soy sauce with rice vinegar and sesame oil along with lime juice for zest to top off the heat from sriracha.
Avocado
Stir through some creamy avocado slices, to bulk the bowl out but also provide our body with fatty unsaturated fats which are so good for your heart.
Sesame Seeds and Fresh Herbs
When you top it with sesame seeds, cilantro, and mint the flavors pop in your mouth; each bite comes out as an adventure.
Banh Mi Bowls: A Healthier Version Recipe Type: Vegetarian Banh Mi BowlsMain Meal Prep time 20 mins Cook Time 10 hours Total time 10 hours,25 minutes Serves Category: Vegan Cuisine Source … sundhanyau Print Bahn mi bowls that are vegetarian, gluten-free nutritious, and balanced just packed with zesty veg!
Supports Weight Management
A fiber- and protein-packed dish–both nutrients that help you feel full, thereby preventing overeating. Its low-calorie nature also makes it great for those looking to lose weight.
Improves Digestion
Because the veggies are pickled and high in fiber, this bowl is great for digestion—helping to keep everything moving along while providing prebiotics that helps all of those good bugs… stay good!
Boosts Immunity Colorful vegetables like carrots, cucumbers, and radishes are packed with vitamin C which you know is important for the immune system. It sounds like a loud warning bell to the body from infections and illness.
Balances Blood Sugar Levels
Because of this, tofu and quinoa (or brown rice) are low on the glycemic index — they won’t spike your blood sugar. This makes this Vegetarian Banh Mi Bowl perfect for someone like me, who is trying to keep steady energy levels.
Reduces Inflammation
The Vegetarian Banh Mi Bowls and spices in this bowl are part of anti-inflammatory foods that fight chronic inflammation, known as a silent! The culprit for diseases like diabetes, heart disease, or arthritis.
Easy Vegetarian Banh Mi Bowl
Once you have the lowdown on all of those amazing health benefits and flavors this dish brings to your table, do not go away too soon because I present here a simple recipe so that you can make your Vegetarian Banh Mi Bowl at home.
Ingredients:
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1 Tbsp soy sauce or tamari (for gluten-free)
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tbsp sriracha (if you like it a bit spicy)
1 Fl Oz Cooked Quinoa Or Brown Basmati Rice
1 avocado, sliced
1 cup shredded lettuce
1/2 cup sliced cucumbers
1/4 cup cilantro leaves
1 Jalapeño pepper, sliced (if you like it hot)
Sesame seeds for garnishing 1 tablespoon
For Pickled Vegetables:
1 large carrot, julienned
1 daikon radish, julienned
1/4 cup rice vinegar
1 tablespoon sugar
1 teaspoon salt
For Dressing:
2 Tbsp soy sauce or tamari
1 tablespoon lime juice
1 teaspoon sesame oil
1 tb sriracha (optional)
A bit of sweetness (maple syrup 1 tsp. optional)
Instructions:
Pickle the Vegetables:
Whisk the rice vinegar, sugar, and salt together in a small bowl. Stir in the carrots and daikon radish. Allow it to stand for 20 minutes minimum.
Prepare the Tofu:
Drain the tofu and press to remove as much moisture as possible then cube it, place ace in a bowl add soy sauce sesame oil sriracha marinate for 15-20 minutes. Place in a preheated oven and bake at 375°F (190°C) for about 25 minutes or until golden brown.
Assemble the Bowl:
Put a bowl with a serving of quinoa or brown rice. Divide crispy tofu, pickled vegetables, fresh lettuce, cucumbers, avocado, and jalapeños into each bowl.
Add Dressing and Garnish:
Top with the dressing, sprinkle some sesame seeds and fresh coriander.
Serve and Enjoy:
Serve hot and dig into a delightful Vegetarian Banh Mi Bowl.
Conclusion
This Vegetarian Banh Mi Bowls is the ultimate in flavor guise as a healthy Vietnamese dish. Full of all your favorite banh mi flavors only healthier and fully plant-based! This bowl is full of protein-rich tofu, lots of fresh veggies, and bold flavors — it’s one healthy, hearty meal. This bowl is the perfect meal for a light lunch or hearty dinner to keep you satisfied and energized.
