This Mole Black BeansBowl is the dish for you if you looking for something different but at the same time healthy and not compromising on taste. Mole (pronounced “mo-lay”) is a Mexican sauce with a long history dedicated to its depth of flavor. Paired with protein-dense black beans, this meal becomes a succulent and satisfying option that not only leaves your taste buds feeling fulfilled but also gives you the nutrients needed to be healthy.
This article will discuss the health benefits of this tasty dish, and why it makes for an ideal nutritious meal as well as a demo recipe you can try with our step-by-step instructions along to make one at home. Mole Black Beans Healthy Bowls – enjoy the flavors of mole in an easy-to-make, healthy, and balanced bowl with all fresh ingredients.
Mole Black Beans — The Nutritional Powerhouse
Not only is the Mole Black Beans Healthy Bowl a delicious meal, they’re also packed with essential nutrients. Below are the reasons why this meal is so good for you:
Rich in Protein and Fiber
Protein: Black beans are very protein-rich and high in fiber, which is beneficial for both vegetarians and vegans. A horse has 15 grams of protein and the same amount of fiber, things that are important to balanced muscle repair, good digestion, and maintaining a healthy weight.
Full of Antioxidants
Black beans: Rich in antioxidants that battle free radicals(mappedBy) These compounds support decreased risk of chronic diseases such as heart disease and certain cancers.
The Power of Mole
The calorie content of mole sauce ingredients is also unique and nutritious since it contains chili peppers, chocolate, and cinnamon-like spices that are all high in vitamins and minerals. Chili peppers are high in vitamin C and capsaicin, which increases metabolism and inhibits inflammation.
Healthy Fats
One example of a healthy fat that you might find in mole sauce is nuts and seeds. They are necessary for brain energy, and hormone production, and body fat is converted to fuel that the heart uses.
Mole Black Beans Healthy Bowl Key Ingredients
So, with this in mind and before executing the recipe we move on to talk about its magic by explaining all those magical ingredients that produce such a wonder called Mole Black Beans Vegan Healthy Bowl:
Black Beans
Black beans, the star of this dish a quite versatile legumes that are high in protein, fiber, and antioxidants. They were a low-fat base therefore perfect for any healthy bowl.
Mole Sauce
Mole sauce is a Mexican type of traditional soya Chilli, spice, and nut-based Sauce. It tastes rich, smoky, and a bit sweet. So… black beans meet a deliciously complex sauce.
Avocado
This bowl gets some added avocado for that cream element. Monounsaturated fats are some of the healthiest, keep you full for longer, and benefit in health.
Fresh Vegetables
We are also going to add crunchy and fresh elements such as cherry tomatoes, cucumber, and radish. The greens do not only add important vitamins and minerals to the bowl but also a great texture.
Quinoa or Brown Rice
Besides that, you can opt for quinoa or brown rice in the base. All of these are great sources of complex carbohydrates, which burn slowly to deliver lasting energy. This dish is also just filled with nutrition (quinoa in particular, which happens to be a complete protein!)
Cilantro and Lime
Fresh cilantro and lime juice on the Mole Black Beans Healthy Bowl give us a bit of brightness and tanginess. The flavors are taken up a notch and so are some of the nutritional content like vitamin K and C.
Mole Black Beans Healthy Bowl — The Worktop (Meera Sodha / For the Washington Post) Health benefits of mole black beans bowl
Weight Management
Another delicious recipe in a bowl and friendly for everyone with the goal of mastering the added weight or looking to lose new ones. Black beans are high in fiber which help to keep you fuller for longer, and all the healthy fats from avocado also prevent the need of constant snacking.
Improved Digestion
Fiber from black beans and fresh vegetables helps with digestive health (smooth bowel movements, no constipation)
Heart Health
Mole sauce — cacao can help reduce blood pressure and increase heartiness of improve circulation. This meal has a heart-healthy effect when combined with the fiber and healthy fats.
Blood Sugar Regulation
So black beans and quinoa (or brown rice) are relativelylow on the glycemic index scale so they won’t break down as quickly as white pasta for example which will spike up your blood sugar. And this is why the Mole Black Beans Healthy Bowl is perfect for diabetics or just anyone who wants to regulate their blood sugar=(‘0’)=
Mole Black Beans Healthy Bowl Recipe
After reading about all of the incredible advantages of this meal, you can throw them together yourselves! Basic Recipe: Healthy Bowl Mole Black BeansIngredients:
2 cups cooked black beans
1/2 cup prepared mole sauce
1 Cup Brown Rice or quinoa, cooked
1 reposado, sliced
1/2 cup cherry tomatoes, finely chopped
1/2 cup sliced cucumbers
1/4 cup sliced radishes
Fresh cilantro for garnish
Lime wedges for serving
Salt and pepper to taste
Instructions:
Prepare the Base:
Make the quinoa or brown rice according to package directions. Set aside.
Heat the Black Beans:
Heat black beans in a pot, and pour mole sauce over them. Let this simmer 5-10 minutes and allow the flavors to meld.
Assemble the Bowl:
Your bowl starts with a base of quinoa or cooked brown rice. Cover with Mole Black Beans.
Add Fresh Vegetables:
Layer in fanned cherry tomatoes {say that 5 times fast…}, then cucumbers, and radishes, followed by the sliced avocado.
Garnish and Serve:
Toss in fresh cilantro and lime to taste, then sea salt & pepper (s&p).
Conclusion
Mole Black Beans Healthy Bowl is the perfect synergy of flavor and health. It’s high in protein fiber antioxidants and good fats you’ll love this meal! Eat for lunch, afternoon snack, or dinner – it’s a filling and high-energy meal. But it is really, super easy to make!
For more healthy bowl recipes and other hearty dishes, visit yumy24. com where you can get started on your own clean-eating journey today!
