When it comes to eating well, vegan burrito bowls have become a popular plate that packs in taste, nutrition and flexibility. These bowls are filled with all the things making it a delicious and filling meal for anyone––vegan or not. In this post, let’s dig into the popularity of vegan burrito bowlsand what special about them, followed by a recipe for you to make at home as well some creative variations that will spark moments of culinary inspiration for your future batch cooking.
What Makes Vegan Burrito Bowls Go Trend?
Vegan burrito bowls are all the craze in food for good reason:
Nutritional Benefits:Vegan burrito bowls contain whole, plant-based ingredients so they are high in vitamins, minerals, fiber, and healthy fats. They do not contain saturated fats and cholesterol intake of which helps heart disease.
Tweakable:probably the best thing about veggie burrito bowls is you can adjust them. You may use any ingredients cooked in the way you like to build your own bowl as per your taste and needs!
Hearty and Filling:Vegan burrito bowls are a powerful combination of grains, proteins, and vegetables. These are filling and are perfect for lunch or dinner.
Green: Plant-based dieting is kind to the planet – animals, rainforest, pollution. When you opt for burrito bowls — and especially vegan burrito bowl recipes or something like Cauliflower Rice, Black Bean & Chorizo B.M.P!—, you make an effort to reduce your carbon footprint by a great deal all the while chomping your way into one of your favourite meals known in the whole world.
Vegan Burrito Bowl Craze:The bright beautiful colors and styling of a vegan burrito bowl has made them an Instagram sensation resulting in the cooking trend going viral.
Vegan Burrito Bowls Print Recipe Ingredients
It is simple and fun to make your own vegan burrito bowl at home! Learn to perfect your own bowl:
Step by Step Guide
Step 1:Choose Your Base
Flavorful and Healthy Vegan Bowl Base In my opinion, these are the best options:
Base (Grains):Begin with a grainy base such as brown rice, quinoa or cauliflower rice. All three options are going to yield slightly different textures as well as vastly difference nutritional profiles.
Lettuce:To keep things on the lighter side, feel free to use a bed of leafy greens as your base such as spinach or romaine lettuce. This imparts a fresh taste to your bowl.
Step 2:Add Your Protein
Then, you want to pick a protein that will keep you full and satisfied. A few noteworthy plant-based protein options are —
Black Beans:Not only a hearty dose of protein and fiber, but also a classic burrito bowl component for many.
Chickpeas:Whether roasted or boiled, chickpeas are deliciously nutty and loaded with protein.
Tofu or Tempeh This soy-based proteins can also be marinated and grilled or sautéed for great added flavor.
Lentils:When cooked, lentils provide a meaty texture and the protein and fiber.
Step 3:Load Up on Veggies
Your burrito bowl will be colorful and flavorful when you include brightly colored vegetables in it. Below are a few great suggestions
Bell Peppers:Sautéed or raw, bell peppers offer a savory sweetness that bursts in your mouth with much-needed vitamins.
Corn — sweet corn for color and flavor.
Onions — Fried onions with a little salt and pepper or even caramelized onions can add quite a bit of depth/ flavor to your dish.
Avocado: Another food that is both delicious on taste and rich in healthy fats.
Tomatoes:Fresh diced tomatoes or salsa can add some pizzazz to your bowl.
Next, Step-4:Sauces and Spices
The best part: your vegan burrito bowl is nothing without the right sauces and spices. Check them out below.
Salsa:Fresh salsa, or pico de gallo if you prefer it that way.
Guacamole — because what is a burrito bowl without guac?
Vegan Sour Cream — While there are plenty of store-bought vegan sour creams to choose from, cashew and tofu-based options are surprisingly easy to make and can add nice tanginess.
Sriracha: For spice lovers, a tablespoon or two of Sriracha will add that kick.
Cumin and Chili Powder: For an extra layer of flavor that will warm you from the top of your cup to the tip of your toes!
Step 5:Top It Off
Then assemble your burrito bowl and top with all your fav goodiesrdf
Cilantro: A few fresh cilantro leaves to lighten things up.
Fresh Lime Wedges: Lime juice brings these flavors alive.
Nutritional Yeast — vegan cheese swap to give a cheesy flavor without dairy
Toasted Pumpkin Seeds or Sunflower Seeds…make your bowl crunchy by adding roasted pumpkin seeds or sunflower seeds.
Fun Vegan Burrito Bowl Twists
These vegan burrito bowls are really easy to throw together so theyre perfect for experimenting with flavor profiles. Well, here are some suggestions:
1. Southwest Vegan Burrito Bowl
Base: Brown rice
Protein:Black beans
Vegetables:Grilled sweet corn, bell peppers, jalapeños
Toppings: Avocado, guacamole, lime juice and chipotle sauce
2. Mediterranean Vegan Burrito Bowl — Vegan Delight
Base:Quinoa
Protein:Chickpeas
Not sure what to serve with fish sticks, they go great with these veggies – cucumbers, cherry tomatoes and red onions.
Hummus, olives, fresh parsley and tahini dressing for topping
3. Vegan Burrito Bowl with a Thai Twist
Base:Cauliflower rice
Protein: Tofu (soy sauce and ginger marinated)
Vegetables:Carrots shredded, bell peppers, snap peas
All served with pad thai noodles and the following toppings: Peanut sauce (duh), chopped peanuts, and fresh cilantro
4. Breakfast Vegan Burrito Bowl
Base:Quinoa or brown rice
Protein:Tofu scramble ( turmeric + nutritional yeast; salt)
Others:Baby spinach, cherry tomatoes and Avocado.
Salsa, hot sauce and hulled hemp seeds
The Health Benefits of Vegan Burrito Bowls
While vegan burrito bowls may be more of a trendy meal, they do have their health benefits:
Nutrient Dense:The combination of vegetables, grains, and legumes provides a broad spectrum of vitamins and minerals in your meal.
Protein- and Fiber-Rich: Full of beans, quinoa, and veggies, these bowls are high in fiber which aids digestion and satiety.
Plant-Based Proteins: If you can stay away from them, plant-based proteins can be OK but watch the fat(like beans and tofu).
Healthy Fats: Avocado or nuts have really healthy fats that our brain and hormones need so make sure to include one of those flavours in your mix.
High Satiety with Low Calories:Vegan burrito bowls can keep you satisfied while still being low in calories, which is ideal for anyone trying to shed some pounds.
Conclusion
These Vegan Burrito Bowls are a great, hearty vegan meal. Thanks to their infinite variety and versatility in preparation (parenthetically yours, depending on what floats your dietary boat), they are the great palate equalizer. Apart from being nutrient-dense, they also aid a sustainable living.
If you want another delicious meal, make sure to try Vegan Burrito Bowls! Visit yumy24. Go to www.foodforkids.com or www.CarolDGarretson.com for more recipes and ideas on how to eat healthily, explore the delights of vegan cooking.
