Well, after this article, you will have a better idea of why the trend is happening and also how to create your very own — with all of the amazing blends around we’ve got some killer combinations for those taste buds. Let’s dive in!
The Reason Behind the Trendy Smoothie Bowls
So, why have smoothie bowls become so popular? Perhaps I should explore what is causing this to come about.
Looks:Smoothie bowls are photo-pretty, as tasty to look at as they are to eat, like an Instagram-worthy Path. Food bloggers and social media influencers love the aesthetics of everything from colorful fruits, nuts, seeds, and other toppings.
High-In-Nutrients:Smoothie bowls provide an excellent way to fill your daily nutrient quotas and vitamins, minerals, fiber and antioxidants! Even better are the ones fully charged with superfoods like chia seeds, flaxseeds, acai and spirulina.
Adaptable and customizable: In my opinion, the best thing about smoothie bowls is that you can switch out a few ingredients here and there so easily. There are tonnes of fruits, vegetables and add-ons that you can top your bowl with to create the ultimate concoction suited to your palette and dietary requirements.
Suitable for all diets:The smoothie bowls can be gluten free, vegan, vegetarianor made following a paleo, keto diet, literally anything you prefer to allow the most adaptability as per what you like!
Light: Smoothie bowls are refreshing and light, so whilst they are not as heavy a bite on the waistline, they will still fill you up! Furthermore, they are well suited for quick and light meal that is easily digestible Especially in the warmer seasons.
The Ultimate Smoothie Bowl Guide
Making smoothie bowls is just a fun, and creative process. The best part about smoothie bowls is that it literally takes minutes to make and you can build your own masterpiece.
Step 1: Choose Your Base
Both the regular smoothie and a smoothie bowl starts with making your favourite smoothie. You just need it to be thick enough to spoon or else you’ll end up eating soup. — And the fresh ones will not cut it for this Unsupported Operation Exception code You have to use frozen fruits/veggies Certain common ingredients used for the basis of smoothies are as follows:
Frozen bananas: Creamy, thick and super cold smoothie base. They lend a nice natural sweetness and creaminess.
Freeze-dried berries 1:Ripe for berry-heavy smoothies like my best antioxidantberry drink and some other ways to use it.
Tropical fruits such as mango and pineapple bring a refreshing taste along with some natural sweetness to the smoothie.
Adding the Nutrients:Add some spinach and kale to your smoothie to pack in those nutrients ⠀ The taste is not overpowering, and the greens will give you an extra dose of vitamins and minerals.
Avocado — incorporating avocado into your smoothie base results in a super velvety smooth consistency, and provides beneficial fats.
Blend your favorite frozen fruits and vegetables with a small amount of liquid to make the smoothie. Some of the popular liquid options include;
Whole Almond Milk or Whole Coconut Milk:For a creamy texture with pantry ingredients.
Coconut Water:More hydrating, and still on the lighter side as well.
You can add Creamy pure Greek Yogurt for extra protein plus it gives that tangy taste.
Fresh Juice- This provides the flavor and sweetness.
The trick to a creamy smoothie bowl. Add liquid a little at a time, adding more as needed to get the right consistency.
How to do it: Step 2 Add Superfoods for a Nutrient Boost
Superfood posts are also excellent in your smoothie bowls, just mix it into the base of them and bam! you get an extra dose of yumminess. Here are a few common superfoods to include:
Chia Seeds:Containing high levels of Omega-3 fatty acids, fibre and protein chia seeds help ensure you feel fuller for longer.
Flaxseeds:Packed with fiber and heart-healthyfats, flaxseeds lend a slightly nutty taste.
Spirulina — this blue-green algae is chock full of antioxidants and nutrients.
Protein Powder:Add a scoop of your favorite plant-based or whejsony protein poweder for an extra protein punch.
Maca Powder: The maca root is a popular ingredient for giving energy and balancing hormone.
Step 3: Choose Your Toppings
Toppings are where smoothie bowls really shine. By offering different toppings, a combination of textures and flavors is then achieved which essentially takes your smoothie bowl to another level tag along texture. Miso Mayo Here are some ideas for great topping options:
Fresh Fruits:Sliced Banana’s, Kiwi, Strawberry, Blue Berry or Mango add a fresh juicy gov to Your Bowl
Granola -provides it a texture and some crunch to balance the sleekness of the bottom.
Use nuts and seeds (e.g. almonds, walnuts, chia seeds, hemp seeds, sunflower seeds) for healthy fats and added crunch.
Nut Butter:A teaspoon of almond paste, peanut butter or tahini provides creaminess and protein.
Toasted Coconut Flakes:Add some toasted coconut flakes on top for an instant tropical feeling.
Cacao Nibs: chocolate like and crunchy topping that I love.
Step 4: Assemble and Serve
You now have all your ingredients ready for assembling everything together of the perfect smoothie bowl. Spoon your thick smoothie base into a bowl and layer toppings on gently top. You can have fun with the presentation — whether you neatly line up the toppings or scatter them freely, it will taste great and look fantastic.
Flavor Combinations to Try
Looking for some inspiration? Below are a few yummy smoothie bowl flavor combos to try.
1. Tropical Paradise Bowl
Main Ingredients:Mango Pineapple Banana and Coconut Milk
Toppings:Fresh kiwi slices,flax-chia-roasted coconut and agave drizzle
2. Berry Bliss Bowl
Base:Blueberries, strawberries and a handful of spinach blended with almond milk. More from ThriveMarket
Topping:blueberries, raspberries, granola, hempseeds and almond butter
3. Green Power Bowl
Combining Frozen banana, avocado and spinach blended with coconut water
In terms of toppings I attached new kiwi, combined pumpkin seed starting, spirulina powder plus sprinkle hemp seedling.
4. Peanut Butter Chocolate Delight
Base:Frozen banana, cacao dipped in peanut butter and blended with almond milk
Flavors added post blending – cacao nibs, banana slices, granola and a little peanut butter drizzle
Health Benefits : Image Source Packed with nutrition, smoothie bowls are well known for the health benefits.
The pretty dish you may have seen on your instagram feed, also known as a smoothie bowl, is more than an aesthetically-pleasing photo — it actually is one of the healthiest dishes for well being. Now let us see some of the key benefits :
Fruits are Antioxidant Rich:Most fruits, especially berries, contain many antioxidants that help protect against oxidative stress and inflammation.
High Fiber:Such as bananas, berries, spinach and chia seeds contain high levels of fiber which aids in good digestion and give you a feel fuller for longer.
Vitamins and Minerals:Smoothie bowls pack in loads of beneficial vitamins and minerals like vitamin C, potassium, magnesium to support things from immune function to heart health.
Healthy fats:ingredients such as avocado, nuts, seeds, and coconut flakes give your body fuel to grow brain power and be a healthy human!
Protein Punch:Add some protein with toppings such as Greek yogurt, protein powder or nut butter for a more satiated and metabolically-friendlier bowl.
Hydration: If you use juice or water as your base, both go well to keep getting hydrated throughout the day and especially for those hot days of the year after a run.
Conclusion
Smoothie bowls make a tasty and nourishing breakfast, post-workout refuel or delicious snack. There are just so many ways to customize them for your own taste and lifestyle, whatever it may be. There is a smoothie bowl for everyone — from tropical flavors to superfood berry bowls!
Either Way a Win-Win; Wanting to eat healthier but still in the mood for a colorful and tasty dish, then these smoothie bowls are a must. Check back with yumy24. Learn more about Dishes by clicking the logo and head to dishes.
