With the rise of plant-based eating, the roasted veggie bowl is one of those signature meals that even meat-eaters can easily appreciate as a well-rounded and healthy way to do mealtime. Great for lunch, dinner or meal prep, the roasted veggie bowlis very flavorful and with good nutrients.
If you like different textures and flavors in your meals, this a delicious one for you to have. In this post we are going to take a look at why roasted veggie bowls, some inspiration on how to build your perfect bowl and some delicious combinations for the choosing making those taste buds of yours just pop.
One Reason Roasted Veggie Bowls Are The Rage
With plant-based eating and eaters craving more nutrition-rich healthier choices, the rise of the roasted veggie bowl is up there at all star status. Vegans and vegetarians rejoice these roasted veggie bowls are for anyone who loves their daily dosage of vegetables. Here’s why they are trending:
Roasted veg bowl s are so versatile as well, grab all the ingredients you like and its basically a free for all of whatever is best in your fridge. You can adjust the ingredients to what you like and use whatever seasonal vegetables or your favourite grains, proteins or dressings. Each bowl is customizable and can be adjusted to fit your dietary requirements/constraints.
Loads of Nutrients – Roasting and caramelizing vegetables helps to bring out their natural sweetness while preserving fiber, vitamins and minerals. Then the roasted veggie bowl is a perfect meal because altogether it can come with whole grains, protein, and healthy fats.
Filling: No boring salad bowls here, roasted veggie and grain bowl. This is a nice one to have if you enjoy having a full feeling for many hours. Complex Carbs (Quinoa, Brown Rice, or Farro): Including these grains in the bowl add complex carbohydrates, which will sustain your energy.
Whether you want to be more environmentally friendly or just clean up your diet, the trend of plant-based dishes like these roasted veggie bowls is growing. They are more resource-efficient to produce than a meal that comes with meat, so opting for them is a positive environmentally choice.
Great For Meal Prep — Roasted veggie bowls are perfect for meal prep. Make a big batch of roasted veggies, cook all of your grains (and/or rice/quinoa) and prepare protein—other than meats (either grill or cook these separately)—and spend the week making fast bowls on the fly.
Roasted Veggie Bowl (The Best Way)
It’s simple to make a roasted veggie bowl and the combinations are endless! Below is a guide on how to create your own bowl — from the veggies up to the tasty toppings.
Step 1: Select Your Veggies
Roasted Veggie Bowl — The Base of Any Roasted Veggie Bowl is the Vegetables. The more diverse colors and textures you pick the better. Roast: Because they soften while roasting (becoming more like eggplant), without the added moisture of a sandwich, summer squash might better be roasted or turned into soup.
Sweet Potatoes: Sweet and caramelized just by roasting, is a bit sweet to enhance flavor and eye candy.
Broccoli: Roasting brings out the natural delicate flavors in broccoli florets while making them crispy and full of extraordinary nutrients also containing a great fiber content.
Roast – the hobbits’ virtues Shutterstock Carrots: Roasted carrots have a deep and delicious natural sweetness which pairs perfectly with all savoury items
Brussels Sprouts:roast well, and add crunch to the bowl.
Zucchini: Roasted to tenderness, zucchini makes the perfect addition to veggie bowls.
Bell Peppers:Their lovely colours lends sweetness and a nice crunch.
Preheat your oven to 400°F (200°C) Dice the vegetables, coat them in olive oil, salt and pepper and spread it out on a baking sheet to roast. Roast for 25-35 minutes and stirring halfway to ensure even cooking.
Step 2: Add a Grain Base
A grain gives your roasted veggie bowl texture, a bit of flavor, fiber, and protein. Grains For Veggie Bowl
Quinoa:Fluffy when prepared, quinoa is a fantastic vegetarian protein source that cooks in no time.
Brown Rice:A heavier, chewier variety adds a nutty flavor.
Farro:An ancient grain known for its toothsome texture and nutritional benefits.
Couscous:One of the lightest, fluffiest grains; perfect with roasted veggies.
Cook and cool your grain (according to package directions) before adding it to your bowl.
Step 3: Protein (Optional)
Add Protein To Your Roasted Veggie Bowl Plant-based protein sources include:
Chickpeas: Toss chickpeas with olive oil, spices and salt and roast in the oven for a high-protein crunchy topping.
Bake or pan-fry cubes of tofu and season with soy sauce or spices (vegan protein)
Lentils: Cooked lentils are perfect for a hearty, fiber-rich vegan salad.
Poached egg:a soft boiled or omelette may be used if not vegan
Step 4: Tasty Add-ins & Extras
The secret to dressing up your boring ol’ roasted veggie bowl is really in flavoring it up with toppings to the good power. Here are some ideas:
Avocado:Creamy slices of avocado are there for the healthy fats and an indulgent feel.
Nuts and Seeds Nuts and seeds add a salty bite of crunchy texture when sprinkled on top.
Instead, I suggest a drizzle of tahini or a tahini based dressing that gives great creaminess and nutty taste.
Hummus We love a dollop of hummus alongside slow-roasted veg and grains.
To really freshen up any bowl, add fresh herbs like cilantro, parsley or basil.
Lemon or Balsamic Glaze: Lemon if you want something refreshing and balsamic glaze if your taste buds are feeling a tad acidic.
Step 5: Assemble Your Bowl
For the base, combine your vegetables with grains and proteins and that is how your bowl should be. Begin with a large serving of grains as the bottom layer… Add the roasted veges or protein of your choice Season with some salt, pepper, and other herbs to suit your taste; drizzle a little bit of the dressing/sauce on top.
Flavor Combinations to Try
If you need some ideas to get started, here are three bonus roasted veggie bowl recipes:
1. Mediterranean-Inspired Bowl
Zucchini, bell peppers and red onion roasted
Quinoa or couscous
Hummus
Mata olives and cherry tomatoes
Lemon-tahini dressing, to drizzle
2. Southwest Bowl
Sweet Potato, Corn and Black Bean Burritos / Roasted Sweet Potatoes, Peppers and Onions
Brown rice
Avocado slices and salsa
Crunch from roasted pumpkin seeds
Lime and cilantro garnish
3. Asian-Inspired Bowl
Broccoli, Carrots and edamame roasted
Farro or brown rice
Baked tofu or tempeh
Soy-ginger dressing
Handful of green onions and a sprinkling of sesame seeds
Roasted Veggie Bowls Benefits of Roasted Veggies
Roasted veggie bowls are so good for you, and taste delicious too. So let us see, a bowl full of roasted vegetables and its health benefits :
High in Fibre: Veg and grains have a lot of fibre which helps keep you regular and keeps you full.
Vitamins & Minerals:Roasted vegetables offer a mix of essential vitamins (A, C, & K) and minerals (potassium and magnesium).
GOOD FAT: Include items like avocado, olive oil and nuts to increase your GOOD fat consumption.
Packed With Protein:Plant-based proteins such as tofu, chickpeas and lentils provide you with a protein source which ensures that you are full for longer throughout the day.
Conclusion
A meal prep staple, roasted veggie bowls are a delicious way to meal prep on the unsuspecting masses looking for ways to get their vegetables (if that goal falls into your skill set). A selection of bowls that can be filled in many ways — perfect for a sustaining lunch or light supper at home. Descover More Combinations in Yumy24 com for other popular dishes and healthy eating ideas!
