It is fall y’all and nothing says warm fuzzy fall mornings like pumpkins and spices! A popular trending recipe among foodies, snack lovers, and these Cinnamon Sugar Pumpkin Seeds. Toasted to perfection, sugar becomes a caramelized layer of sweet; spicy & warm cinnamon; and earthy nuttiness — each contributing layers of taste to the seeds as they cool on the baking tray.
On this episode we explain what cinnamon sugar pumpkin filling has to do with a new holiday snack trend, how you can make it yourself at home, why/how it’s becoming one of the latest internet sensations and its nutrition value. Today, we are diving into a yummy fall trend!
Well, that’s because Cinnamon Sugar Pumpkin Seeds is trending!!!
While we may enjoy pumpkin seeds for their nutritional profile and delicious nutty flavor, they have been enjoyed by cultures around the world for centuries. Cinnamon sugar pumpkin seeds are trending the past couple years because of they have the perfect flavors and is so incredibly diverse. You can (duh) snack on them just as they are, sprinkle them over salads, use them to garnish soups or even add some crunch to baked goods.
Nonetheless, the rising trend in seasonal flavors such as pumpkin spicehas had its impact. There will never fail to be a market of people scavenging the stores for treats that call in fall seasonings without coming on too strong with artificial flavoring or unhealthy groceries. That’s why Cinnamon Sugar Pumpkin Seeds are my new favorite because they strike the perfect balance of giving me something “sweet” and a little crunchy without being overly sweet.
Now in the digital age, everywhere you look there are rice cakes on Instagram, TikTok, Pinterest… Thanks to their simple preparation steps and photogenic results, they have popped up on food blogs, social media posts and cooking videos.
CINNAMON SUGAR PUMPKIN SEEDS |Recipe at Home
Ingredients:
1 cup pumpkin seeds( shelled/ sea shell)
2 tablespoons of melted butter or coconut oil (you can also use this vegan option)
White or brown sugar, 2 tablespoons
1 teaspoon cinnamon
A pinch of salt
Instructions:
Pumpkin Seeds:First things first, get the seeds out from your freshly carved pumpkin. First, carefully separate the seeds from the pulp (they will not germinate otherwise) and rinse them thoroughly. Remove the seeds, and dry them as best you can with a paper towel to make sure they roast evenly.
Preheat your oven: Preheat your oven to 350°F (175°C).
Prepare the Seeds: In a bowl, combine the melted butter (or coconut oil), cinnamon, sugar and salt. Spread the pumpkin seeds with this until they are well soaked.
Toast the seeds: Spread onto a baking sheet lined with parchment paper, in just one layer. Roast for 20 – 25 minutes, stirring from time to time until it is uniformly roasted. And watch them because they can burn really quickly!
Cool and Enjoy: After setting them in the oven, cool. They will crisp us as they cool. Eat immediately as a snack or store in an air-tight container for up to 1 week.
Pumpkin Seeds are Good for Health
Its true cinnamon sugar pumpkin seeds are delicious, but they are very good for you too. Benefits of Using Buzz Stream
1. Rich in Nutrients
Pumpkin seeds are packed with nutrients and contain a good amount of healthy fats, protein, fiber, and antioxidants. Especially high in magnesium, which is important for heart health, bone health and blood sugar regulation An One-Ounce Serving:Pumpkin Seeds
151 calories
7 grams of protein
5 grams of carbohydrates
About 13g fat (most of which are healthy fats)
2. Full of Antioxidants
Antioxidants such as carotenoids and vitamin E, found in the pumpkin seeds, protect your body from oxidative stress. These antioxidants reduce inflammation and protect your cell from damage.
3. Good for Heart Health
The manganese and zinc in pumpkin seeds may also play a part in the magnesium boost from this food, which has been linked to lower blood pressure, reduced heart disease risk. The seeds are another great source of good Omega-3 and Omega-6 fats that help the cardiovascular system.
4. Boost Immune Function
Benefits of Pumpkin Seeds: Pumpkin seeds are high in zinc, which is important for proper immune function and wound healing (and even can benefit the skin). Sounds good to me, I will try and get some pumpkin seeds into my diet at least for cold & flu season.
5. Aiding in Sleep
Rich in an amino acid that supports good sleep — tryptophan, pumpkin seeds are naturally powerful. Combine these seeds with cinnamon, one of the spices to best balance blood sugar levels, and you have a night friendly snack on hand.
Cinnamon Sugar Pumpkin Seeds — сooking(ратунки от тыквенных косточек)
They are very versatile and can be used for so much more than just snacking on them.
Salad Toppings: Add a crunchy, sweet element to your favorite light and healthy salad with cinnamon sugar pumpkin seeds.
Top for Soups:Put them at the top of your creamy fall soups like pumpkin or butternut squash for a textural surprise.
Granola or trail mix:sprinkle them into your home-gron granola or trail mix to add a bit of fall flavor.
How to use Cinnamon Sugar Pumpkin Seeds in Baked Goods:Add them to muffins, cookies or bread for a tasty crunch.
Yogurt or Oatmeal Topping- Add them to the top of your morning yogurt or oatmeal for a burst of fall flavor.
Cinnamon Sugar Pumpkin Seeds Worthy of Your Fall Recipe Collection
Cinnamon sugar pumpkin seeds are so amazing, and you can only have so many pumpkin spice everything during fall that this seems to be a great alternative as well. You get all the yummy fall spices — cinnamon, sugar and pumpkin and stuff it in a granola bar form that makes it quick to make and bites completely versatile.
People seem to be slowly getting a little more health conscious which is great news and hopefully will help with the adulting process; awareness only comes from wisdom really… Additionally, cinnamon sugar pumpkin seeds allows us not have to forgo taste if we choose health. Whether you need a little bit of something crunchy to snack on, a way to top your favorite dishes, or want a sweet treat alternative these pumpkin seeds are perfect.
Final Thoughts
Yield:Crunchy chunks of chewable cinnamon sugar pumpkin seeds that are essentially a party in your mouth and experience fall’s most coveted flavors in a warm, sweet and nutritious package. Big or small, plain or fancy… you tell me what the occasion is. are there people coming over for a Halloween party? Are you stuffing your head into a good book and want something to pick on as you read? Are these snacks for your kids’ school lunches (without giving them the mustard seeds of course)?
Pack all the fall flavors of crunchy cinnamon sugar pumpkin seedsto easily make it a part of your regular snack lineup and be ready to wow your friends and family with this trend-worthy dish. Stay tuned to yumy24 for other seasonal fall recipes & more food inspiration. com!
