This is the answer to your light yet satiating, flavor combo-filled hungry needs that can be satisfied by Asian Noodle Salad. A healthier take on Pad Thai, consisting of a medley of fresh vegetables, rice noodles, and herbs, topped with the most incredible no-oil dressing! So, let’s dig into the dish a little and why it is different than the rest of the dishes and on top 1 trending recipe at yumy24. com in the Healthy Bowls section.
Ingredients Overview
The main ingredients for Asian Noodle Salad are changed by taste, but the following list includes major staples of the salad and those that give it its flavors.
Rice noodles and soba noodles : The salad base lastly gives you a bit of a lighter, chewy texture. They soak up all those delicious dressing juices!
Fresh: Crunchy carrots, bell peppers, cucumbers, red cabbage and snap peas bring a bright crunchy color pop.
Herbs: Fresh cilantro, mint and Thai basil for added… yum.
Protein: Chicken, shrimp, or tofu are the most popular proteins for this dish but each one keeps it from becoming to heavy.
The liquid dressing : Lime juice, soy sauce, sesame oil and a touch of rice vinegar together — meaty-sour is the perfect combo frustrator the salad.
Why Asian Noodle Salad is Good for You
With fresh vegetables, protein and healthy fats, this is a nutritionalpowerhouse. Here’s why it is a healthy choice in your diet:
Fiber: Vegetable-laden rice noodles are easy to digest and keep you full longer.
Low-calorie, packed with flavor: The dish is filling but low in calories making it perfect for those who want to weight.
Vitamins galore: A plethora of veggies ensures all the good vitamins like Vitamin A, C and K which are super important for your immune system and skin.
Heart healthy fats: The sesame oil used in the dressing is a great source of mono and polyunsaturated fats which are important for helping balance our omega 3/omega 6 consumption.
Gluten-free: Just use rice noodles to transform this salad into one suitable for the gluten-averse.
More Asian Recipes on Casa Veneracion
Well, here are a straightforward recipe to prepare this tasty dish:
Ingredients:
200 grams rice OR soba noodles
1 carrot, julienned
1 cucumber, thinly sliced
1 red bell pepper cut in very thin strips
½ cup red cabbage, shredded
1 cup protein (grilled chicken, shrimp or tofu) cooked
A good handful of fresh cilantro, mint And Thai Basil
Garnish: 2 Tbsp sesame seeds
Dressing:
3 tablespoons soy sauce (or tamari for gluten-free)
2 tbsp lime juice
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp honey or maple syrup
1 garlic clove, minced
1 tsp grated ginger
1 red chili, finely chopped (if you like it a little spicy!)
Instructions:
Rice Noodles: Make the noodles according to package instructions. Drain and rinse with cold water and set aside.
Prepare the vegetables:When the noodles are cooking, thinly slice the cucumber and red pepper, julienne or cut with a julienne peeler if you have it; shred the red cabbage and juliene the carrots.
Protein:Grill (chicken, shrimp, tofu ) to perfection and season so you can easily pair it with your fully prepared salad
How to Make Asian Slaw SaladMix the Dressing, Seasonings and Base: In a small bowl, whisk together the soy sauce, lime juice, sesame oil rice vinegar honey garlic ginger red chili (if using).
Prepare the salad: In a large bowl, add noodles, chopped veggies, herbs and protein. Pour the dressing on top of the salad and toss together until well combined.
Garnish — sprinkle toasted sesame seeds on top of the salad for an extra bit of crunch.
Variants, and customization tips
One of the things that I love about Asian Noodle Salad is how versatile it can be. One can play around with the recipe here are a few of those:
Turn Up the Heat: For a spicy twist, sprinkle in additional red pepper flakes or a pinch of sriracha to the dressing as well.
Vegan: Replace the honey with maple syrup in the dressing, and use tofu or tempeh as your protein.
Sprinkle chopped peanuts or cashews on the top to give it an extra crunch.
Low carb: Trade the rice noodles for spiralized zucchini or use shirataki noodles instead.
Bonus veggies: Top with more seasonal fresh vegetables – avocado, radishes or spinach would all be wonderful for added health and flavor.
Perfect Occasions for Serving
You can serve the Asian Noodle Salad for parties and potlucks:
Meal prep mainstay: This salad will even keep in the fridge, allowing you to take it on-the-go for lunch.
Main Course Salad: It makes a perfect light dinner, especially on those hot days when you don’t feel like eating anything too heavy.
For potlucks and picnics: The flavor and color or this salad is so distinct it stands out amongst other side dishes for gatherings, parties, and picnics.
Reasons Why a “Healthy Bowls” Recipe by yumy24 The perfect healthy bowl recipe? com Our Asian Noodle Salad is what healthy bowls are all about: a full lineup of fresh veggies, lean protein and plenty of bold flavors in one delicious meal. It provides you with all the necessary nutrition while ensuring you do not have to compromise on the taste or texture.
At yumy24. At WomansDay. com, we are always on the lookout for meals that are healthful and tasty, and this salad is exactly what we’re after. From vegan to gluten-free, this pasta fits many dietary preferences so it is suitable for everyone.
Final Thoughts
If you are in need for another option, check out this Asian Noodle Salad! A wonderful example of how a balanced plate can be healthy and delicious. This is one of my favorite healthy bowls: it has colorful ingredients, vibrant flavors, and is healthy to boot.
