However, I’m also watching my carb intake so when a craving for a burrito bowl hit me on my walk around the park yesterday after work, I just used that to kickstart what became my dinner. The Cauliflower Burrito Bowlis a delicious and healthy take on your favorite burrito bowl, powered up with all the flavors you crave but lighter and made from plants. It contains roasted cauliflower, vegetables, beans, and good toppings to equal a fulfilling but healthy meal.
Cauliflower: This is the star of the dish and I do love some cauliflower because honestly, you can make it taste like anything. It works brilliantly in place of rice or grains and keeps this beauty low carb with a good dose of fiber and vitaminsup for grabs! Together with satisfying beans, and all the crunch you can crave from fresh veg, this bowl contains creamy avocado and zesty salsa amongst vibrant ingredients, creating a full-flavored but good-for-you meal that makes a great dinner without any guilt along for the ride.
From hydrating and cool watermelon dishes to creating in a minute Chips, or in less than three to five minutes natural Almond recipe these Cauliflower Burrito Bowls are available with such variety of foods. Vegan-Vegetarian-Gluten Free Friendly Whether vegetarian vegan or only doing dairy allergies a side or perhaps some egg rolls it may be combined together and it just becomes super bowl you just every single! Is an ideal choice for those who wish to receive the vibrant flavours of a burrito bowl but without the load of traditional ingredients.
Health Benefits of the Cauliflower Burrito Bowl
This is one healthy vegetable that every inch of it packs a bunch of vitamins, minerals and antioxidants for good health. It provides a great way to get more vitamin C, vitamin K and folate in your diet, along with fiber to keep your digestion running smoothly. Cauliflower may be a little weird raw (right?), but when it is roasted, the flavor gets downright nutty and the texture softens making it an awesome base for this bowl.
Plus, black beans or Pinto Beans in the bowl provide a plant-based source of protein and fiber that will keep you full and keep you moving. The avocado provides the healthy fats and all the vegetables have a wide range of nutrients and antioxidants. I love the way that all of these ingredients come together to make a nourishing and delicious meal with this Cauliflower Burrito Bowl.
Ingredients
Cauliflower Burrito Bowl:
1 medium cauliflower, cut into bite sized florets
1 can black or pinto beans, drained & rinsed
Half a cup of corn (fresh or frozen)
1/2 red onion, diced
1 red bell pepper, diced
1 avocado, sliced
1/4 cup cilantro, fresh, chopped
1/4 cup of salsa or pico de gallo
1/2 cup grated lettuce or spinach
1 tbs olive oil or avocado oil
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
Salt and pepper to taste
Lime wedges, jalapeños, hot sauce, shredded cheese (vegan or not) for garnish [Optional]
Instructions
1. Roast the Cauliflower:
Preheat oven to 425°F (220°C) and line baking sheet with parchment paper.
In a large mixing bowl, toss the cauliflower florets with olive oil, cumin, chili powder, smoked paprika, garlic powder, salt, and pepper until evenly coated.
Evenly spread the cauliflower out on the baking sheet and bake for 25-30 minutes, turning halfway through or until cauliflower is cooked through and it starts to get crispy edges.
2. Prepare the Beans:
As the cauliflower roasting time is finishing, preheat a small saucepan in medium heat.
Außerdem die abgetropften schwarzen oder Kidneybohnen in die Pfanne geben, salzen und pfeffern sowie etwas Kreuzkümmel zugeben. If the beans are already pre-cooked, you simply stir in and cook for 4-5 minutes or until the beans have been heated through. You can also use the back end of your spoon to smoosh some of the beans if you like it creamier.
3. Sauté the Vegetables:
In another skillet, heat a little oil over medium heat.
Add diced red onion and then chopped red bell pepper and sauté for about 4-5 minutes until the vegetables are soft and a little caramelized.
If using frozen corn, add to the skillet during the last few minutes of cooking to heat up. Add fresh corn directly to the skillet or you can remove it first and sauté it with the onions and peppers.
4. Put your Cauliflower Burrito Bowl together
Put it together by making a bed of roasted cauliflower and sauteing vegetables for your burrito bowl.
Top with a big spoonful of black or pinto beans, some corn, shredded lettuce or spinach, and sliced avocado.
Top with salsa or pico de gallo and fresh cilantro, if desired.
5. Add Optional Toppings:
However, Toppings are everything on your Cauliflower Burrito Bowl because you can add lime wedges, sliced jalapeños, hot sauce or shredded cheese if desired.
Top with a dollop of vegan sour cream or greek yogurt for extra creaminess.
6. Serve and Enjoy:
And there you have it guys your Cauliflower Burrito Bowl, — done. Meanwhile, go ahead and serve it hot with any other toppings and ingredients you would like to experiment with.
Why This Burrito Bowl is Perfect For Your Diet
If you are one who enjoys burrito bowls, but without the added heaviness of traditional versions- then the Colliflower Burrito Bowlis a great choice! This is why you should consider adding it to your balanced diet:
1. Carb Friendly AND High in Fiber: You get a meal that is mild on the carbs (because you replace rice with cauliflower) yet still filling and packing. A mile a minute with this Cauliflower … naturally low-carb and rich in fiber! yah, that is the way to go for all those who watch their carb intake or follow a low-carb/Keto Diet.
2. High in Plant-Based Protein: Black or pinto beans are a good source of plant-based protein that will help to fill you up and promote muscle repair and growth. As such, the Cauliflower Burrito Bowl is a great choice for vegetarians and vegans in search of protein by the bowl!
3. Nutrient-dense: Filled with vitamins and minerals from the rainbow of vegetables. Cauliflower is a good source of vitamin C, vitamin K, and folate; avocados are loaded with heart-healthy fats and potassium. Add in the bonus for fiber, iron, and magnesium all found in beans; this is a meal that supports all areas of health.
4. This Cauliflower Burrito Bowl is super versatile and can be tailored to suit you or your dietary needs. In this way, you can exchange or add ingredients to suit your needs and adjust the recipe- making it vegan, paleo or gluten free. Increase vegetables, swap the beans for tofu or tempeh, or add a protein (e.g. grilled chicken) if you are not plant-based.
5. Meal prep pick: In this burrito bowl, you can meal prep by preparing all of the ingredients in advance so you can store them in the fridge and put together each bowl throughout the week at lunch or dinner time. Roast that cauliflower, cook those beans, and sauté those vegetables so you have a healthy meal waiting for you whenever you need to eat.
HOW TO MAKE THIS YOUR OWN MEXICAN CAULIFLOWER BURRITO BOWL
Add Your Own Vegetable: And if you so fancy, pile on some extra vegetables — roasted zucchini, sweet potatoes and mushrooms on top! The more colorful and different your bowl, the more nutrients you will receive!
Change the Base – For a change of pace, make your burrito bowl with riced cauliflower, quinoa, or brown rice.
Protein it Up: Tofu, Tempeh, Grilled Chicken or just drop a Fried Egg on top of your rice bowl
Conclusion
Cauliflower Burrito Bowl, big bold, and nutritious [High Protein] The best part of chopping all the veggies, making the lentil walnut mix, grating some lettuce etc. is that it takes a good amount of time (*read practically takes forever), you see with this awesome combo. A combination of roasted cauliflowers, beans, and fresh veggies ladled with its bold toppings renders the bowl a texture and taste FEST!
This version swaps out a carb-laden -esque shell for one made from cauliflower and it is all the burrito bowl flavors you know you love done BMI-healthy style, which keeps-heads-full longer. We came up with this quick photo-friendly recipe and just had to share. Oh, and all the health-conscious people seem to dig it…cancellation Token
