Teriyaki Chicken Rice Bowl | What is it — A tasteful Healthy Meal with Teriyaki flavor on the side that gives the color and tenderness of breasts with whole grain and bright vegetables…. This is a meal you can whip up without any hassle so it really makes for an easy lunch, dinner or even a weekday ready to go. Pair lean protein from the chicken with fiber-filled vegetables and nutrient-dense brown rice or quinoa, and you have yourself a Teriyaki Chicken Rice Bowl that is as filling as it is good for you.
Ready to scoot your booty to the frozen food aisle next time you’re hankering for a umami-rich Asian-inspired supper or need an energy-packed nosh to fuel your day, reach for Trader Joe’s Teriyaki Chicken Rice Bowl. It is not just malleable but also a healthier substitute to eating out where you can regulate what to put and how much as it caters more by your own preferences.
Benefits of Eating Teriyaki Chicken
With its rich, sweet, and savory flavors teriyaki chicken is a popular dish in many homes. It has this killer teriyaki sauce, which generallyis comprised of soy sauce, mirin, sake (or rice vinegar), and a wee bit of sugar or honey. The sauce gives the chicken amazing flavor but you can still serve it over brown rice, quinoa, or cauliflower rice and add lots of veggies for a nutrient-dense meal.
MORE: 5 Foods You Should Be Eating If You Want to Lose Belly FatHealthy Chicken Quesadilla RecipeThis tasty minimal is a triple threat. Lean protein helps with muscle repair and growth, keeps you satisfied, and boosts overall health—all things that will help with weight loss and fight off common problems associated with fat. The dish also packs a nutritious punch as when combined with vegetables such as broccoli, carrots, bell peppers or snow peas it can be a source of vitamins, minerals, and fiber. Whole grains — brown rice or quinoa offers fiber and sustained energy.
Full of flavor and nutrition, this balanced bowl is great for those looking to stay healthy without compromising on taste.
Ingredients
For the Chicken:
Ingredients for Simmered Chicken 2 boneless, skinless chicken breasts or thighs
1 tbs olive oil or sesame oil
Salt and pepper to taste
For the Teriyaki Sauce:
4 tbs soy sauce/ tamari (for a gf alternate)
1/4 cup mirin (sweet Japanese rice wine) or rice white vinegar
2 Tbsp honey or maple syrup
1 Tbsp minced fresh ginger
2 cloves garlic, minced
40g cornflour mixed with 80ml water (to thicken)
Instructions: — 1 tablespoon of sesame oil (this is optional, obviously provides that additional bit of flavor)
For the Bowl:
2 cups cooked rice (brown, quinoa, or cauliflower)
1 cup broccoli florets
1/2 cup sliced carrots
1/2 cup bell peppers, sliced
1/2 cup edamame or snow peas
1 tablespoon sesame seeds (for garnish, if desired)
Lime, green onions or cilantro, for garnish (optional)
Instructions
Prepare the Chicken:
Sprinkle a small pinch more of salt and pepper over each chicken breast or thigh.
Put the oil of your choice– extra virgin olive oil, sesame, or any other favorite in a skillet over medium-high heat.
Add chicken to skillet and cook for about 5-7 minutes per side, or until the chicken is cooked through and no longer pink in the center. Insert thermometer into the center of hamburger and check for 165°F_^(75°C_^).
When the chicken is cooked through, take it out of the skillet and let it rest while you cut into bite-size chunks.
Make the Teriyaki Sauce:
Reduce heat to medium and add soy sauce, mirin (or rice vinegar), honey, garlic and ginger to the same skillet. Stir until well combining.
Bring it to a simmer over low heat and cook for about 3-5 minutes until the sauce reduces slightly.
Prepare a slurry of cornstarch and water in a small bowl and slowlywhisk it into the sauce. Cook for another 2 to 3 minutes, stirring constantly until the sauce has thickened to your liking.
If you would like to enhance the flavor, add sesame oil now. Take of the heat and keep aside.
Cook the Vegetables:
Steam or saute the assorted vegetables until they are cooked through but still just a touch crunchy while the chicken sits. I used broccoli, carrots, bell peppers and edamame but feel free to put whatever you want in here.
If sautéing the vegetables, heat a little bit of olive or sesame oil in another small skillet and cook each vegetable for about 3–4 minutes until tender.
Assemble the Bowl:
Add a big scoop of cooked brown rice / quinoa -OR- cauliflower Teriyaki Chicken Rice Bowl in each bowl.
On one side of the bowl, place the steamed or sautéed vegetables.
Place sliced teriyaki chicken over the rice, and top with the thickened teriyaki sauce. You can also mix the chicken with the sauce before placing it in the bowl.
Top with sesame seeds and chopped green onions or cilantro for an additional flavor and crunch pop.
Serve and Enjoy:
And, you have your homemade Teriyaki Chicken Rice Bowl served to you fresh in a few minutes! Serve as is and add extra teriyaki sauce on the side for dipping if wanted.
Untamed Teriyaki Chicken Rice Bowl Ideas
Teriyaki Chicken Rice Bowl is one of MY favorite go-to meals because it is so versatile. Some tips for how to vary it for your preferences/good(just make the sentence fit with what you would say or write.
Vegan/Vegetarian: Tofu instead of chicken Then press the tofu, cut it into cubes and fry or bake until golden brown. Follow the same way you would coat it in teriyaki sauce as the chicken. For a plant based version, you could instead use chick peas or lentils for your protein.
Light-as-a-feather: To go low-carb or keto-friendly, sub the brown rice or quinoa for cauliflower rice or zoodles (zucchini noodles). Which means it has less carbohydrate, but you still get a really good base to this dish.
Load the Veggies: Pack in even more veggies if you like! In terms of vegetables, bok choy is a fantastic option to add into your teriyaki bowl (as well as spinach and mushrooms and zucchini, etc). You could also serve some pickled vegetables on the side or maybe a fresh cucumber salad for a crunchy contrast.
SWEETNESS: The sweetness can easily be adjusted based on your preference — just add a little less honey or maple syrup for a milder teriyaki sauce! And if you like it a little spicy, stir in some sriracha or red pepper flakes into the sauce.
Meal Prep Tips
Teriyaki Chicken Rice Bowls are GREAT to have for meal prepping. The chicken, veggies and rice can even be made ahead in bulk and stored in separate meal prep containers until ready to use. Teriyaki sauce can be kept in an air-tight jar up to one week. When you are ready to eat, everything else is just a quick heat up and assembly of your bowl for easy meals that are ready in minutes.
It also makes for the perfect leftovers — tastes just as good reheated, so definitely meal prep friendly! You may even want to add double or triple the recipe to make plenty of meals for the week.
Conclusion
Not only is a Teriyaki Chicken Rice Teriyaki Chicken Rice Bowl delicious, but it’s also a healthy and nutritious balanced meal that will leave you feeling satisfied. It has lean protein, nutrient-dense vegetables and whole grains — all the makings of a balanced meal. With a rich, savory teriyaki flavor this is one of our favorite quick weeknight dinners and meal prep options. The bowl is hearty and delicious as written, and it makes such a great template to modify for whatever your own culinary needs might be. Give it a try! taste both nutrient and delicious at the same of 1 time today!!
