Whole-wheat pancakes are made for all the breakfast lovers who want to enjoy a healthier breakfast and still not compromise on taste. They are full of fiber, vitamins and minerals due to the use of whole grains yet are light and fluffy at the same time. If you care about making better food options or having a healthier meal to begin your day, whole wheat pancakes are right for any family.
In this post from Yumy24. the recipe for Whole Wheat Pancakes plus their health benefits; here in Health Me Up. Oh, and we will throw in delicious alternatives that give your pancakes a leg up.
The Pros of Whole-Wheat Pancakes
Whole-whole wheat pancakes It sounds a bit odd, but it is not and if you get used to this taste combination it certainly will become one of your breakfast habits! Whole-wheat pancakes are higher in fiber, as traditional pancakes tend to be made with a quantity of refined flour lacking the benefit of bran on your digestive system or satisfaction. You sincerely do not miss the flavor of white flour, and excellent whole wheat flour truly has a lovely nutty flavor that just gives these pancakes some depth.
Whole Wheat Pancakes If you are in search for newest ways to get more nutrient into your typical day, whole wheat pancakes are a healthy and tasty option for you.
Ingredients for Whole-Wheat Pancakes
Divide Whole-Wheat Pancakes that Serves 4 ingredients into:
1 1/2 cups whole-wheat flour
1 tablespoon sugar (if you want a slight taste of sweetness)
1 tablespoon baking powder
1/4 teaspoon salt
1 1/4 c milk (any kind of dairy, almond, oat or plant-based)
1 small egg (or flax egg if a Vegan)
Melted butter or non-dairy alternative like coconut oil or vegetable oil 2 tablespoons
1 tsp vanilla (optional)
Butter or oil for cooking
Perfect Whole-Wheat Pancakes
WHILE THE OVEN IS PREHEATING, combine the whole-wheat flour, sugar, baking powder and salt in a large bowl. It is just the base of your pancakes and other all dry ingredients.
While the oven heats up, whisk in another bowl the wet ingredients — milk, egg, melted butter or oil and vanilla extract. Wait for the melted butter to cool down a little, so it doesn’t curdle with the egg.
Mix together the Wet and Dry: Slowly pour the wet into well of dry, stir till just combined. Mix just until all ingredients are well incorporated and batter is still slightly lumpy (this helps make the pancakes fluffy).
How to Preheat the Pan: Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
Make the Pancakes: Pour 1/4 cup of batter onto the skillet for each pancake. Cook for about 2-3 minutes or until bubbles form on the surface of the pancake then flip overand cook for another 1-2 minutes or until done.
Serve and Eat: Stack up your pancakes, make it pretty with toppings and serve warm.
Whole-wheat Pancake Toppings that are Good for You
Although Whole-Wheat Pancakes taste amazing by themselves, who can say no to toppings. Sauce them up – three ideas to magic up your pancakes
Fresh Fruit: Get a splash of freshness by adding sliced bananas, berries, or diced apples;
Nut Butter: Smear with almond butter, peanut butter or cashew butter for some added protein and creaminess.
A couple dollops of greek or coconut yogurt:it leaves the creaminess and a little tang that plays against the nutty taste of their snacks.
You can check this out here Maple Syrup:A classic topping for any one of your pancake stacks — pour some warm maple syrup on your pancakes for a delightfully sweet finish.
Honey: A whisper of sweet honey is a natural choice for sweetness.
Add walnuts, almonds, or pecans for a satisfying crunch-Chopped Nuts
Benefits of Whole Wheat Pancakes for Health
Whole-Wheat Pancakes Switching to Whole-Wheat Pancakes can offer a lot of health benefitsthat make it an ideal alternative to refined flour pancakes:
Higher in Fiber:Whole-wheat flour contains the bran and germ of the wheat, so it is higher in fiber. Whole-wheat pancakes provide fiber to aid with digestion, but the presence of blood sugar-regulating nutrients like chromium and a low glycemic index value makes them an even better breakfast for all day energy.
It Contains More Nutrients:Whole wheat is rich in essential nutrients, such as iron, magnesium, and B vitamins that are usually lost during processing when the flour is changed to white. These are found in many foods and work to promote general health and wellness.
Slow Energy:The glycemic index of whole-wheat pancakes is lower, so eating one will result in a solid and lengthy burst of energy. This can also help stave off that mid-morning energy crash that often happens after tipping the scales toward breakfasts laden with refined carbs.
Whole grains: Whole-wheat pancakes Whole grains like those in whole-wheat pancakes have been associated with heart health. Whole wheat can also help in lowering cholesterol and decreasing the chances of you getting heart disease since it is rich in fiber and antioxidants.
Weight Control :The fiber content of whole-wheat pancakescan help you stay full for a longer time, which means you might be less likely to overeat and more likely to meet weight-loss goals.
Whole-Wheat Pancakes Tips
Here to help guide you in the right direction of making your Whole-Wheat Pancakes as toothsome as possible:
Mix Gently:You want to avoid overmixing the batter (which is true for any pancake recipe), because that can result in dense, tough pancakes. Mix well just until combined, the batter will be lumpy.
Rest the Batter:Allow the better to rest for 5-10 minutes before cooking, which will give you wonderfully thick and fluffy pancakes! It lets the baking powder have time to activate and get the pancakes rising nicely.
Fresh Ingredients:Make sure your baking powder is fresh as old baking powder can lead to pancakes that are too flat. You will also have better results if you are using fresh eggs and milk.
Make sure the Pan is Hot: Wait for your pan or griddle to heat up before adding batter. If the frying pan is not hot enough, pancakes will spread too thin and won’t turn that lovely golden brown color.
Thin Out the Consistency:If your batter is thick, add additional milk to thin it out. And if it feels a little thin, add another few tablespoons of whole-wheat flour.
Whole Wheat Pancake Variations
Fun Variations for Whole Wheat Pancakes To Keep It Exciting And More Flavorful
1. Banana Whole-Wheat Pancakes
Smash a ripe banana and mix it in before pouring it into the skillet. The bananas give them a sweet flavor and they contain a bit of protein that is complemented by the extra boost of potassium.
2. Made-from-Scratch Whole Wheat Buttermilk Blueberry Pancakes
You can also add fresh or frozen blueberries (~2/3 cup) to the batter before baking so you get sporadic little pockets of fruity goodness, too. The sweetness is definitely coming from the banana and dates, blueberries for antioxidants as well as a little tartness.
3. Vegan Whole-Wheat Pancakes
However, remember to switch the egg with a flaxseed egg (1 tbsp of flaxseed mixed with 3 tbsp water) and substitute in almond milk, soy milk or any other plant based milk instead if making vegan pancakes.
4. Whole Wheat–Protein Pancakes
If you want to bump up the protein even further, add a scoop of your favorite protein powder to the batter. It is very good for eating before workout.
5. Whole Wheat Chocolate Chip Pancakes
If it’s more of a dessert item add in some dark chocolate chips. The chocolate is a little bit of luxury in these pancakes, but they are still relatively healthy.
Conclusion
These are healthy, filling, and great tasting Whole Wheat Pancakes that you will love to have as your breakfast in your regular day routine. These pancakes are so delicious with a nice nutty flavor, fluffy, and can be covered in any type of toppings you choose to enjoy for breakfast time!
At Yumy24. At just 10 ingredients and FAST, we are always finding new random ways to incorporate it into weekly meals. Your Whole-Wheat Pancakes Whether you stay with the basic recipe or want to try one of the entertaining variations, your whole-wheat pancakes will be a hit amongst food enthusiasts spanning various ages.
