Need a tasty low-carb meal that goes together in half an hour? Turkey Taco Lettuce Wrapsare a great low-carb option that also happens to be super tasty and filling! For someone in a hurry who needs something tasty and time-saving to eat as breakfast, lunch, or dinner this is fantastic for anyone with gluten-free keto full of nutrients wrap. Read on for our easy-to-follow recipe to add this flavorful gem to your weekly menu repertoire.
Ingredients
For the Turkey Filling
1 lb (450g) ground turkey
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 pkg taco seasoning ( or homemade — recipe below)
Salt and pepper, to taste
If desired, homemade taco seasoning
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 tsp red pepper flakes (If you like a little kick)
For the Wraps
Lettuce leaves for serving (romaine or butter lettuce 8-10, washed and patted dry)
1/2 c. cheese (shredded cheddar, Mexican blend or dairy-free)
1/2 cup diced tomatoes
1/2 avocado, diced
1/4 cup chopped cilantro
Lime wedges, for garnish
Toppings (optional): sour cream or Greek yogurt, sliced jalapenos salsa
Instructions
Prepare The Ingredients Step 1,
To get started, collect all the ingredients. Washing and drying lettuce leaves, cutting vegetables machine well. This way you are prepared when you start cooking and the whole process is seamless for a pleasant cook.
Step Two: Turkey filling!
In large skillet heat olive oil over medium.
Stir in the diced onions and garlic. Saute for about 2-3 minutes until fragrant.
Brown the ground turkey in a skillet over medium heat until fully cooked.
While the turkey is cooking, dissolved taco seasoning (store-bought or homemade) as leading to taste over top of cooked ground turkey. Mix to coat the turkey well. Cook this for a further 2-3 mins to impart the flavors.
Toss in the diced bell pepper and cook until softened slightly. Take off the heat and leave to cool.
Step: 3 Put the Lettuce Wraps Together
Line a large serving platter with the lettuce leaves.
In each lettuce leaf place, spoon some of the turkey filling.
Top with desired toppings: shredded cheese, diced tomatoes, avocado and cilantro.
A little squeeze of lime please, and perhaps a dollop of sour cream (or Greek yogurt) — yummy!
Step 4: Serve and Enjoy!
Notes on Turkey Taco Lettuce Wraps: *These are best as a fresh dish and should be eaten immediately. Put together DIY taco night on a platter, or keep the fillings all separate for easy meal-prepping. Serves 4 Nutritious, fast family meals are the theme of this meal and you guys will love it!!
Recipe Tips
Fresh lettuce: Pick Romaine, butter leaf or iceberg. Pluck the large leaves on which we can fill the stuffings without breaking.
Spice It Up:Stir a little cayenne pepper or some more red chili flakes into the taco seasoning if you like it hot.
Freezer Meal Friendly: Just place the turkey filling into resealable freezer-safe bags and store in the fridge for up to 4 months. When ready to serve, reheat and set with fresh lettuce and toppings.
Dairy-Free & Vegan Alternatives: Use plant-based crumbles or black beans in the place of ground turkey for both a vegan and dairy-free substitution, and select zero cheese or dairy cheese to sprinkle on top.
Per serving nutritional information
Calories: Approximately 200
Protein: 22g
Carbohydrates: 7g
Fat: 12g
Fiber: 3g
Nutrition Note:This nutrition analysis will depend on the ingredients used and portion sizes made.
Reasons You Will Enjoy Turkey Taco Lettuce Wraps
Low in Carbs & Keto-Friendly – Lower carbs per wrap than traditional tortillas, this is a great new technological breakthrough for keto dieters.
Adjustable: Change the toppings or put in any of your own favorite elements.
Ready in Under 30 Minutes: Yes, that’s right — from start to finish this recipe should be on the table serving up all those cozy weekend vibes in less than a half hour flat. A WIN for any busy weeknight!
Protein-rich, full of fiber and key nutrients for a balanced healthy meal.
Frequently Asked Questions
- Can you make it with ground chicken instead of turkey?
Absolutely! Use ground chicken, it will provide a similar flavor profile. Ground beef or plant-based crumbles would work well too if you prefer to keep in vegetarian.
- Which Lettuce is Best for Wraps?
Use Romaine, butter lettuce or iceberg lettuce instead because they have sturdy leaves which can hold the fillings well.
- What can I add to my recipe for an extra kick?
For that added punch, you can even throw in some fresh jalapeños, and more chili powder or hit it with a splash of hot sauce to the turkey filling!
- Make ahead: Can Turkey Taco Lettuce Wraps be meal-prepped?
Make this cooked turkey filling and store it separately from the lettuce in the refrigerator so you can quickly assemble them whenever hunger strikes
Final Thoughts
If you are looking for a healthier way to satisfy your craving with the amazing flavors of tacos, then Turkey Taco Lettuce Wraps is an easy and healthy choice. I kept things simple in this recipe for an easy way to meal prep a tasty, filling dish that is great 0 carb which fits within a keto or gluten-free diet. Try these wraps and watch them become a staple in your weekly meal rotation!
